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Autumn Restore + Rebalance

Autumn is a transitional time when we shift from the heat of summer to the cooler Winter months. In this immersion, Emily will guide you through a delicious yin practice exploring the seasonal meridians of the lung and large intestine and then transition you through with a blissful sound healing featuring different sounds and healing instruments. In a deep Yoga Nidra you will then explore the layers of your physical, energetic and mental bodies to prepare you for the cooler temperatures ahead.

Join Emily for a 2.5 hour immersion and you will:

  • Experience a deep and nurturing Autumn Yin Yoga practice exploring poses based on the lung and large intestine meridians to help restore your body’s energy

  • Silently melt and merge within through shifting from thinking and doing to feeling and beingin a profound and mindful sound immersion and Yoga Nidra experience

  • Finish with a chai and refreshments to connect with your fellow Yogis

Later Event: 2 March
Putting the FUN in Fundamentals