Autumn is a transitional time when we shift from the heat of summer to the cooler Winter months. In this immersion, Emily will guide you through a delicious yin practice exploring the seasonal meridians of the lung and large intestine and then transition you through with a blissful sound healing featuring different sounds and healing instruments. In a deep Yoga Nidra you will then explore the layers of your physical, energetic and mental bodies to prepare you for the cooler temperatures ahead.
Join Emily for a 2.5 hour immersion and you will:
Experience a deep and nurturing Autumn Yin Yoga practice exploring poses based on the lung and large intestine meridians to help restore your body’s energy
Silently melt and merge within through shifting from thinking and doing to feeling and beingin a profound and mindful sound immersion and Yoga Nidra experience
Finish with a chai and refreshments to connect with your fellow Yogis