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yoga classes

We offer the perfect class for every body

 
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At Seed Yoga + Wellness we blend traditional teaching with an innovative modern approach to help you find lightness, vitality and balance both on and off the yoga mat. Find out more about our range of yoga classes below and choose the one that suits you.

 

Grow Your Flow

Duration: 60 minutes
Suitable for Beginners

We put the fun in fundamentals in this alignment-based class that is perfect for beginners as well as those who want to refine their practice.

In this relaxed, ongoing four-week program, we’ll teach you the yoga basics: 

  • Week 1: Flow Fundamentals

  • Week 2: Standing poses, balances

  • Week 3: Twists, backbends

  • Week 4: Forward bends and inversions

In each class you’ll learn about pranayama breathing techniques and explore the benefits of relaxation. These classes will help you to build the foundations for a solid practice and give you the confidence to try other classes at the studio.

Our one-month introductory pass is designed so that you can participate in all four weeks of this series. There’s time to ask questions and get clear about yoga foundations so that you can grow with the flow.

 
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seed slow flow

Duration: 60 minutes
Suitable for Beginners

Perfect if you are looking to unwind and recharge, This class is a mellow flow that cultivates awareness, strength and mobility through slow, focused movements with attention to breath and alignment. The class includes floor work, mindfulness and a focus on relaxation. 

Expect to be guided through a nurturing practice that will begin with pranayama breathing techniques before transitioning through a sequence of postures. Depth and complexity are layered to lengthen and strengthen major muscle groups.

 

seed yoga flow

Duration: 60 minutes
Suitable for students with some yoga experience

A dynamic, flowing practice to build strength and agility. Expect to create heat from the inside out. This class has a focus on finding balance and freedom within poses, leaving you feeling mindful, strong, and wildly empowered. 

You will be guided through creative and inspired sequences that will begin with relaxation and breath work before moving into a dynamic, flowing standing sequence, a wind-down sequence and finishing with everyone’s favourite final relaxation, savasana.

 
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seed yin

Duration: 60 minutes
Suitable for Beginners

A tranquil class to help you truly stop for a while. Yin yoga is a deep, slow and often profound practice. Integrated in the longer, more passive holds is a meditative awareness of breath, mindfulness and presence. 

This class targets the connective tissues of the body - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. You will emerge feeling soft, tranquil and open. 

 

seed support

Duration: 60 minutes
Suitable for Beginners

A gentle yoga practice using an intelligent mix of yoga postures, somatic movement, breath work and meditation to cultivate ease of movement and freedom of mind. This specialty class is ideal if you are recovering from injury, illness, or if you have mobility issues. And modifications are offered for those students who cannot get down on the floor.

This restorative class is gentle and nurturing, cultivates strength and mobility in the joints and muscles of the body, while giving attention to the breath and offers a longer meditation than our other classes.

Chairs and other props are available to support the practice.

 
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seed kids

Duration: 45 minutes

Yoga fun for healthy young bodies and minds. Perfect for primary school aged children, these playful classes weave together yoga poses, simple breathing practices and relaxation techniques through music, stories, creative arts, yoga games, visualisations and relaxations, to work therapeutically with growing bodies and minds.

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. It can also help anxious children learn relaxation techniques that will help them deal with the stresses of life.

 

seed teens

Duration: 60 minutes

Designed perfectly for teens, these classes are designed to introduce younger people to the calming effects of yoga, breathing practices and mindfulness. Classes include yoga postures and movement to cultivate confidence, body awareness, strength and mobility.

They also include breathing practices and mindfulness to build an inner capacity to deal with life’s challenges, and deep relaxation to help teenage bodies and minds to rest and reboot. No previous experience is necessary.

 
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Release + Yin

Duration: 60 mins
Suitable for Beginners

 

This Friday night class is the perfect end to your working week. Expect a blend of mindful movement which aims to re-educate the body how to move freely, easily and naturally by fostering a deep sense of bodily sensations and movement from within.

This gentle, mostly floor based somatic movement is combined with a nourishing yin yoga practice. Expect to leave feeling refreshed and calm, ready to start your weekend. Perfect!

 

Yoga Nidra

Duration: 60 minutes
Suitable for Beginners

Yoga Nidra is an ancient sleep based meditation that allows the body to deeply restore itself and balance excess stress.

Using a series of body, breath and awareness techniques, it is designed to disconnect from the thinking mind - taking you from waking sleep to awakened consciousness

 
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