yoga classes
At Seed Yoga + Wellness we blend traditional teaching with an innovative modern approach to help you find lightness, vitality and balance both on and off the yoga mat. Find out more about our range of yoga classes below and choose the one that suits you.
LIVE-STREAM CLASSES
Duration: 60 mins
Suitable for All Levels
All of our classes are Hybrid: you can choose to practice either with us in the studio or online at home. When you book your session on our Timetable Page, choose either a Studio or Online class.
Follow these instructions to get yourself set up to practice Online:
1. Download and test the free Zoom App here.
2. Login to your account via the Seed Yoga website browser (do not use the Seed App). You can use any device. Make sure your membership is current and/or you have credits in your Seed account.
3. Visit the studio timetable using your web browser and register for on Online class.
4. A broadcast link (‘View Broadcast’) will appear 10 MINUTES before the scheduled class time next to your registered class in the studio timetable. You may need to refresh your web browser screen for this link to appear. Click on ‘View Broadcast’ and the class will automatically open in the Zoom App.
5. Your Zoom microphone and video settings appear in the bottom left-hand corner of the screen for computers. Top right corner for phones and iPads. Please click to mute the microphone and disable the camera. This means you can see and hear us, but we won't see and hear you. This one is important, as it will ensure a peaceful experience without distracting background noise. Pin the video so it fills the entire screen.
6. Get yourself comfortable with your mat and enjoy an hour of yoga bliss! And quietly smile as no one will notice if your yoga pants are mismatched.
This online LIVE-STREAM option allows you the opportunity to practice at home if you choose. Some time to pause, soften and connect. Perfect!
slow flow
Duration: 60 minutes
Suitable for Beginners
Perfect if you are looking to unwind and recharge, This class is a mellow flow that cultivates awareness, strength and mobility through slow, focused movements with attention to breath and alignment. The class includes floor work, mindfulness and a focus on relaxation.
Expect to be guided through a nurturing practice that will begin with pranayama breathing techniques before transitioning through a sequence of postures. Depth and complexity are layered to lengthen and strengthen major muscle groups.
YOGA flow
Duration: 60 minutes
Suitable for students with some yoga experience
A dynamic, flowing practice to build strength and agility. Expect to create heat from the inside out. This class has a focus on finding balance and freedom within poses, leaving you feeling mindful, strong, and wildly empowered.
You will be guided through creative and inspired sequences that will begin with relaxation and breath work before moving into a dynamic, flowing standing sequence, a wind-down sequence and finishing with everyone’s favourite final relaxation, savasana.
yin YOGA
Duration: 60 minutes
Suitable for Beginners
A tranquil class to help you truly stop for a while. Yin yoga is a deep, slow and often profound practice. Integrated in the longer, more passive holds is a meditative awareness of breath, mindfulness and presence.
This class targets the connective tissues of the body - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. You will emerge feeling soft, tranquil and open.
GENTLE Yoga
Duration: 60 minutes
Suitable for Beginners
A beautiful yoga practice using an intelligent mix of yoga postures, somatic movement, breath work and meditation to cultivate ease of movement and freedom of mind. This specialty class is ideal if you are looking for a gentle practice, returning to yoga after a long break, recovering from injury, illness, or if you have mobility issues. Modifications are offered for those students who cannot get down on the floor.
This restorative class is gentle and nurturing, cultivates strength and mobility in the joints and tissues of the body, while giving attention to the breath and incorporates meditative practices.
Chairs and other props are available to support the practice.
SUnrise Yoga
Duration: 60 minutes
Mixed Level Class
Rise and shine with our Sunrise Yoga class, a revitalising morning practice designed for all levels of experience. Awaken your body, mind, and spirit. This class seamlessly blends gentle postures with dynamic flows to invigorate your senses and set a positive tone for the day ahead. Unwind through soothing meditation, sync your breath with purposeful movements, and bask in the tranquility of the early morning sunlight. Whether you're a seasoned yogi or just beginning your wellness journey, Sunrise Yoga offers a holistic approach to kickstart your day with mindfulness and vitality. Join us as we welcome the dawn with open hearts and open minds, fostering a sense of balance and positivity that lasts throughout your day
Meditate + Move
Duration: 60 minutes
Move and Meditate is an hour-long class that combines gentle movement with guided meditation, suitable for all levels of experience. We will begin by warming up the body through gentle stretching and somatic movement, followed by a period of guided meditation to help you relax and quiet your mind. We will include breathing practices to help you feel refreshed and calm.
Whether you are new to yoga and meditation or are a seasoned practitioner, this class is sure to help you find peace and balance..
YIN + RELEASE
Duration: 60 minutes
This Friday night class is the perfect end to your working week. Expect a blend of mindful movement which aims to re-educate the body how to move freely, easily and naturally by fostering a deep sense of bodily sensations and movement from within. This gentle, mostly floor based somatic movement is combined with a nourishing yin yoga practice. Expect to leave feeling refreshed and calm, ready to start your weekend. Perfect!
Inner Strength - Core Flow
Duration: 60 minutes
Let's go beyond the surface, delving into the powerhouse of your body—the core. This class is a fusion of traditional yoga postures, flowing sequences, and targeted core exercises, offering a comprehensive and empowering experience suitable for all levels of yoga experience.
Start your session with a grounding meditation to centre your mind and set a focused intention for your practice. We'll then seamlessly transition into a series of intelligently sequenced asanas that not only engage your entire body but specifically target and activate the muscles of the core. Throughout the class, you'll explore a variety of breathwork techniques that synchronise with your movements, amplifying the mind-body connection and enhancing your awareness of the core's engagement. Be prepared to move, breathe, and flow as you build strength from the inside out.
The core-focused sequences will challenge and awaken your abdominal muscles, obliques, and lower back. We'll seamlessly integrate balancing poses to further engage stabilising muscles, creating a sense of harmony and equilibrium within. Expect to ignite your inner fire, leaving you feeling invigorated and empowered. The class will conclude with a soothing cool-down and gentle stretches to release any tension, leaving you with a sense of inner strength and serenity. Wednesdays at 6.20pm.