KIDS YOGA

Creative & Fun Kids Yoga Classes (Ages 5–12)
75-minute sessions | Primary School Aged Children

Our kids yoga classes are a joyful blend of yoga postures, dance, and creative movement, all designed to cultivate confidence, body awareness, strength, and mobility—while having a whole lot of fun!

Each week, we explore a new theme that sparks imagination and curiosity. With gentle, playful guidance, children are encouraged to move their bodies in expressive ways, connect with their breath, and discover the power of mindfulness. We introduce simple breathing practices and calming techniques that help build resilience and emotional regulation—valuable tools they can carry with them through life’s ups and downs.

And of course, there’s everyone's favourite part of the class: guided relaxation time! This peaceful wind-down helps busy minds and bodies rest and recharge—so they leave feeling refreshed, balanced, and ready to take on the world.

To bring these life-enriching practices to life, we use a wide variety of engaging mediums—storytelling, games, music, creative movement, and even a bit of crafty fun. A culturally diverse mix of music and thoughtfully chosen props inspire each child’s artistic response, sparking their natural creativity and imagination.

🌟 The Benefits of Kids Yoga Include:

• Improved strength, balance, and coordination

• Greater body awareness and healthy movement habits

• Boosted confidence and self-esteem

• Tools to manage big feelings and reduce anxiety

• Enhanced focus, concentration, and emotional regulation

• Support for calmer bedtimes and smoother transitions

• A nurturing space for connection, creativity, and self-expression

These classes are perfect for children aged 5 to 12 years. While parents are welcome to settle their child in at the start, we kindly ask that you don’t stay for the session so the children can fully immerse themselves in the experience.

New to kids yoga? No problem! Your child is very welcome to try a casual class before committing to the term. Just email us at hello@seedyogawellness.com.au and we’ll get them booked in.

Term Two 2025 runs from Thursday 1 May to Thursday 3 July from 4.15 - 5.30pm.

Cost: $250 (10 Week Term)

Location: Seed Yoga, 1A Salisbury Avenue, Blackburn. (Just upstairs from the Joy Parade Cafe.)

Please contact us on 0421 395 524 if you have any questions about the classes.

Book Your Child’s Spot Here