KIDS YOGA

Our creative and fun Kids yoga classes include yoga postures, dance and movement to cultivate confidence, body awareness, strength and mobility. We explore breathing practices and mindfulness to build resilience, confidence and calm in the face of life’s challenges, and guided relaxation time (which is always everyone’s favourite part of the class!) to rest and reboot busy bodies and minds. With gentle and playful guidance, yoga and movement are explored inspiring imagination with a new theme each week.

To explore these life-enriching practices we use a variety of mediums to engage and inspire your child, including stories, games, music, creative movement, and crafty creations. A culturally diverse and rich variety of music genres and props will inspire your child’s artistic response and imagination. You child will come away from our classes feeling refreshed, recharged and ready to enjoy life to it’s fullest!

Thursdays 4.00pm - 5.15pm for Primary School Aged Kids. Classes are 75 minutes and run from 4.00 to 5.15pm. Parents are welcome to settle their children in, but we ask that you not stay for the session.

Kids Yoga Classes for Term 2, 2024

Kids Yoga with Karen Robotis
From Thursday 18 April - Thursday 27 June 2024
From 4.00pm to 5.15pm - 75 minute class!
$250 (10-week term) N0 class on ANZAC Day, 25 April.

• Children who are new are welcome to do a trial class before committing to the term. Email us hello@seedyogawellness.com.au if your child would like to try a session.

Please contact us on 0421 395 524 if you have any questions about the classes.

TEENS YOGA

TEEN YOGA WILL RETURN IN 2024**

Teens live in a stressful world and need a place to go to relax and live free of expectations. Teen yoga can provide that and more. Teen yoga can address the unique concerns and challenges faced by young people in a non-competitive and safe environment. And importantly, it’s a fun and carefree experience!

These sessions are for young people from 12 -16 years.

Benefits of Yoga for Teens:

Improve fitness and physical health, by developing a strong connection between body awareness, breath, and movement.

Reduce stress and anxiety, yoga provides an effective natural and safe outlet through breath and awareness

Improve focus and academic performance, by helping teens realise a sharper sense of concentration helping them mentally refocus on important tasks resulting in better academic performance

Improved body image and self-esteem, as the body goes through a lot of changes during the teenage years, yoga can help kids feel more connected to accepting of their body

Discipline and self-regulation, yoga helps in calming the body and mind which means children can learn how to control negativity. Yoga can help reduce impulsivity, increase patience, and improve the ability to regulate attention

Improved sleep, teens need more sleep than adults as it is a time the brain in undergoing development and lack of sleep may cause moods to fluctuate. Yoga’s combination of mindfulness breathing, movement and stretching can do wonders when it comes to improving the quality of sleep.

Teen Yoga is paused for now

Please contact the studio if you would like to express interest in this class.

About Ryan Chhajed

Ryan is passionate about bringing the gifts of mindfulness and yoga to children and teenagers. He’s a dad, a cricket umpire and coach, a footy umpire and an awesome and engaging yoga teacher to boot. His classes are fun, yet they emphasise how this practice of yoga can be a game changer for young people to develop skills and strategies to deal with life’s challenges and joys.