At Seed Yoga + Wellness our popular kids and teens yoga classes run by the term. These classes are designed to introduce young people to the calming effects of yoga, breathing practices and mindfulness.
Classes include yoga postures and movement to cultivate confidence, body awareness, strength and mobility. They also explore breathing practices and mindfulness to build an inner capacity to deal with life’s challenges, and deep relaxation to help young bodies and minds to rest and reboot.
- Kids Yoga is for primary school aged children, 5-11 years
- Teens Yoga is for 12-17 year olds
Kids and Teen yoga classes are returning in Term 4, 2018 on the following days and times:
- Kids Yoga with Milena Zanetti from Thursday 18 October to Thursday 6 December 4.30pm to 5.15pm $150 (8 week term)
Bookings for the Kids Yoga classes can be made here.
- Teen Yoga with Despina Sertis from Wednesday 17 October to Wednesday 5 December 4.30pm to 5.30pm $150 (8 week term)
Bookings for the Teen Yoga classes can be made here.
Please do not hesitate to contact the studio if you have any questions about the classes.