yoga for pregnant mums

We have no plans to run specific prenatal yoga for now. Instead, here’s some information to assist you to practice safely with us in our general yoga classes.

Here at Seed we’ve helped dozens of women through their pregnancies. We are excited to support you. It’s important that you let us know when the baby is due so we can make a note in your file so that your teachers are aware of your bump and can give you specific suggestions throughout your classes.

The core truths of yoga are: Listen to your body, stay true to you in every moment, be present, pay attention, be kind to yourself, and take deep breaths. If something doesn't feel right, don't do it!

Here are simple guidelines to keep you and your baby (or babies) safe, happy, and healthy:

 First Trimester: Avoid overheating and overexercising.

You may already know that your core body temp rises, during pregnancy. This means overheating is common in pregnancy, especially in the first trimester. Be sure to have access to a window or fan, and  stay hydrated during your practice.

General guidelines are to be able to speak while exercising without panting. We keep our studio at a comfortable temperature, around 22 C – the heater is on in winter and the AC is used in summer months.

Second Trimester: No belly poses or big backbends.

Generally, in the second trimester, mamas-to-be feel their best. Your belly isn't quite yet in the way, and if you had morning sickness, it most likely has gone away by now. For many, the first-trimester fatigue will have lifted. Plus, your baby is now much more secure in the place where it will continue growing for the next several months.

Here’s some general tips:

·       Avoid any poses on your belly,.

·       Start modifying any abdominal work.

·       Stay away from big backbends like camel pose.

·       If at any point you start to feel dizzy, sit a kneeling position with a long, straight spine and take deep breaths.

 Third Trimester: Focus on restorative, opening poses.

 By now, you are really starting to feel your pregnancy. The fatigue has returned, and your belly is growing more every day. There may be some swelling, there may be some heart burn or indigestion, you're probably having trouble finding a comfortable position to sleep in, and there are many aches and pains thanks to your ever-changing body.

Your yoga practice now should be entirely about opening, preparing for birth, and nurturing yourself and your growing offspring.

Tips for third trimester:

·       Steer clear of poses that involve lying on your back. Instead, prop yourself up at an angle with blocks, bolsters, or pillows. In savasana, you can lie on your left side in a fetal (perfect hey?) position to encourage better circulation for your baby.

·       Do any balancing poses at a wall to reach for if needed. Your rapidly changing body will knock even the most centred yogi off balance at times.

·       Concentrate on restorative moves that create space (like side bends) and make you feel great.

The bottom line is take care of yourself! Only you know what feels right or wrong for you in any given moment. Follow your intuition, and pay careful attention to all of your needs. You will do great, Mama!

 We recommend starting with Gentle Yoga, Slow Flow Yoga or Yin Yoga Classes.

Note: Please get clearance from your health professional before attending your first class with us.