Sometimes the most healing thing you can do is laugh until your stomach hurts. Join Geri Griffiths for a playful, guided session combining laughter exercises, breath, movement and connection designed to help you loosen up, release tension and reconnect with joy alongside other beautifully imperfect humans.

Winter is a season where less becomes a kind of medicine: Nature slows down. The days shorten. Energy turns inward. Yet so many of us continue trying to push, strive and keep pace with a world that rarely stops moving.This beautiful 2 hour Yin ceremony with Jennifer Chen is an invitation to pause, soften and replenish.

What if you could see what your body has been holding?

This 2.5 hour workshop with Lauren Foster invites you to connect with your energy centres through guided meditation, somatic awareness, and intuitive painting. Rather than studying the chakras conceptually, you’ll explore them as a lived, felt experience, translating sensations and emotions into colour, texture, and form.

No artistic experience is needed — the focus is on process, reflection, and self-discovery. You’ll leave with your own intuitive painting, practical tools for awareness and regulation, and a sense of calm, curiosity, and embodied insight. Meet yourself… in colour.

***FULLY BOOKED*** By popular request, Janneke Ferwerda returns for an evening of deep rest and sound immersion. Settle in for gentle, guided Yoga Nidra and a live sound journey with gongs, singing bowls, chimes, and ethereal vocals.

Experience profound nervous system reset, release physical and mental tension, and simply allow yourself to receive. Each journey is unique, evolving with the energy of the room, leaving you feeling grounded, light, deeply rested, and connected to your inner calm.

Are you feeling the intensity of Summer building in your body or mind? Noticing heat, pressure, restlessness, or the sense that you’re always “on”?

Ayurvedic Summer Rituals is a nourishing workshop designed to help you cool, soften, and realign with the natural rhythms of the season. Through ancient Ayurvedic wisdom, seasonal practices, and a guided meditation, you’ll learn how to balance the fiery energy of Pitta so you can move through Summer with more clarity, steadiness, and ease.

***REGISTRATIONS CLOSED -TAKING EXPRESSIONS OF INTEREST FOR 2027***

Are you looking for ways to teach yoga classes that inspires students' evolution and growth?  

Are you ready to upskill your teaching from good to great?

Are you ready to evolve personally?

Join senior yoga teachers Lisa Matthews and Lisa Allwell for a six month program to deepen your offering and increase your capacity to inspire and serve your community. We’ll explore how to teach creatively and how to authentically layer in inspiring content and depth into your classes. You’ll go deep and find new ways to live authentically and yogically.

Are you ready to shed what no longer serves you and step into the new year with clarity, presence and intention?

According to the Chinese zodiac, we are moving from the introspective, skin-shedding energy of the Snake into the forward-moving vitality of the Horse. This shift invites us first to release and then to rise, to let go of old layers before stepping into renewed momentum.

Join us for a members-only complimentary workshop with Lisa Allwell. Expect a soulful and transformative session where gentle movement, powerful breathwork, guided meditation and simple intention-setting practices help you clear space, reconnect with your inner wisdom and greet the coming year with openness and steadiness.

This is your invitation to finish the year consciously, letting go of what weighs you down and stepping forward feeling lighter, grounded and ready to ride the fresh momentum of the Horse year.

***REGISTRATIONS CLOSED*** Are you curious about what lies beneath the stories, habits, and layers that keep you from feeling fully yourself?

Would you love to explore ancient yogic teachings that help you see life’s challenges not as obstacles, but as invitations to awaken?

Join senior teacher Lisa Matthews for an immersive exploration into the three Malas: Ancient yogic teachings that illuminate the fabric of our human experience.

Join us for a unique evening of yin yoga and live cello designed to melt tension and restore calm. You’ll be guided through a series of slow, grounding poses while immersed in the meditative sound of Deborah’s cello. Expect deep release through the muscles and fascia, and a long, restful savasana to close. Perfect for anyone in need of a gentle reset—no yoga experience needed.

Experience the magic of roll + restore using myofascial release (MFR) therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia).

This workshop with Vickie Liew will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a massage just about anywhere, anytime, to restore the fascia and build tissue resilience.

This mid-winter, join Eva Brookes for a Sound of Being™ journey. Designed to gently guide you into a state of deep relaxation, you’ll be guided through meditations, breathwork, and a sound healing experience designed by Sound Healing Australia. Let the sounds and vibrations from ancient and more modern instruments gently massage your energetic body, nourish your nervous system and lead you to a state of deep rest. Perfect for anyone aged 16+ seeking to take some time out to reconnect with their inner sense of being.

These are free community events for Seed Members. If you are not an unlimited member, you can purchase a single class pass or use a cr4edit from an existing pass.

Have you ever said yes when your body meant no? In this gentle yet powerful workshop with Rachel Rosenberg, you’ll explore how somatic awareness can help you reconnect with your body’s signals and honour your boundaries with clarity, confidence, and compassion. Through guided movement, reflection, and supportive discussion, you’ll discover how to recognise your authentic “yes,” “no,” and “maybe,” and express them without guilt or collapse. This is an invitation to trust your truth, deepen your self-awareness, and create more easeful, honest connection in your life.

Join Lisa Matthews for a special mid-winter gathering to nurture your inner light.  As winter invites us to turn inward, this thoughtful practice is designed to gently nurture you on all levels and keep the fire kindled for optimal wellness and vitality.  As the mid-winter season naturally draws our energy deeper within, explore a balanced approach to finding comfort and resilience during the cooler months without creating excess heat.

Take a moment to pause and recharge with The Calm Within, a 3-hour immersive workshop led by Vanessa Hollo. Through gentle yoga, somatic movement, pranayama (breathing techniques), and the restorative power of Yoga Nidra, this workshop will help you release tension, calm your mind, and reset your nervous system. You’ll leave with practical tools for managing stress, balancing your breath, and cultivating a lasting sense of inner calm—resources you can easily incorporate into your everyday life for a more balanced, peaceful you. Join us for a transformative experience of deep relaxation and renewal!

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

Step into the sacred energy of the New Moon this March and immerse yourself in a transformative evening of intention-setting, meditation, and sound healing. The New Moon marks a time of fresh beginnings, making it the perfect moment to align with your aspirations and plant seeds of intention for the month ahead.

In this workshop, guided by the nurturing presence of Janneke Ferwerda, you’ll journey through three interconnected practices designed to ground, inspire, and rejuvenate:

Are you seeking to cultivate a deeper sense of joy, peace, and fulfilment? Join senior teacher Lisa Matthews for a transformative three-hour Yin Yoga workshop where we'll explore the wellspring of joy that resides within us all.

Are you looking for ways to teach yoga classes that inspires students' evolution and growth?  

Are you ready to upskill your teaching from good to great?

Are you ready to evolve personally?

Join senior yoga teachers Lisa Matthews and Lisa Allwell for a six month program to deepen your offering and increase your capacity to inspire and serve your community. We’ll explore how to teach creatively and how to authentically layer in inspiring content and depth into your classes. You’ll go deep and find new ways to live authentically and yogically.

Step into the New Year with intention and inspiration! This afternoon workshop invites you to awaken your inner artist and reconnect with your vital energy through a harmonious blend of Qigong and art journaling. Imagine yourself immersed in the meditative flow of Qigong, followed by an artful journey that brings together reflection, creativity, and mindful expression. Together, we’ll use these practices as a means to reflect on the year gone by, while planting seeds for the positive energy and dreams you wish to cultivate in the year ahead.

If you ignore the dragon, it will eat you. If you try to confront the dragon, it will overpower you. If you ride the dragon, you will harness its might and power.” Chinese Proverb

Embark on a unique journey in this Yin Yoga workshop that dives into Daoist philosophy and explores the mythical Dragon Flow. In Daoism, the dragon represents wisdom, courage, and transformation—qualities we can embody through a practice that blends yin's quiet intensity with the powerful fluidity of the dragon.

As Carl Jung described, the dragon symbolises your greatest fear and the unknown forces within yourself; yet by confronting and learning to ride it, you unlock your true potential and inner power.

Led by experienced dragon rider, Lisa Allwell, this workshop will guide you through Yin poses designed to open energy channels, calm the mind, and cultivate a grounded strength.

Experience the magic of roll + restore using myofascial release (MFR) therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia).

This workshop with Vickie Liew will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a massage just about anywhere, anytime, to restore the fascia and build tissue resilience.

A Free Class for Blokes to celebrate Men’s Heath Month: If you are a bloke and have been wanting to try yoga in a safe, fun and inclusive class…that’s also free. This is for you! No strings attached, just a decent stretch, some breathing practices and a chance to destress.

Unlock the immense power of your breath. Through a variety of Pranayama breathing techniques, you’ll learn to regulate and control your life force. The methods taught assist in unlocking trapped energy, helping you remove what is not needed from your body. You’ll increase your mental clarity, focus, reduce stress and inflammation, improve sports performance, recovery and so much more!

Learn how to move mindfully through peri-menopause, menopause and beyond with grace and creativity as we explore ways to master the physical, emotional and spiritual changes during this transformational life stage.

Join senior yoga teachers and facilitators Lisa Allwell and Lisa Matthews for an afternoon retreat in-house at Seed to empower you, inspire you and shift your internal narrative about menopause. Feel stronger, wiser and fired up to step into this next stage of life.  

A Free Class for Blokes for Men’s Heath Month: If you are a bloke and have been wanting to try yoga in a safe, fun and inclusive class…that’s also free. This is for you! No strings attached, just a decent stretch and a chance to destress.

In this class for men, we keep it simple, effective and targeted to problem areas for men i.e., improving mobility in the shoulders, hips and hamstrings. Yoga is not only transformational for our physical bodies, but also has a functional role in human biomechanics, helps prevent injury, increase range of motion, reduce stress as well as improve concentration and be an incredible tonic for our emotional wellbeing too.

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

f you’re one of many of us that feels constantly exhausted, while also somehow feeling wired/on high alert, it’s likely that your nervous system has been in that heightened state for a while now. 

We can’t ‘netflix & chill’ our way out of this state - we need to feel into & acknowledge what our bodies are telling us. Learn some supportive strategies from the world of Somatics, with Rachel Rosenberg in this innovative workshop.