Join Zach for a workshop which will set a foundation of understanding that will support a strong healthy yoga practice for the rest of your life. It’s for beginners and also those who have been practicing for a while and who are looking for an ‘ah ha’ moment: That point of understanding within your own practice that changes the way you move.
It’s almost the silly season! Prepare for the busy-ness of December and warmer summer months ahead with a quiet and nurturing Yin + Yoga Nidra event led by Emily May. Immerse yourself in a practice to cultivate feeling light and spacious you so that you can approach the festive season with ease.