Experience the magic of roll + restore using myofascial release (MFR) therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia).

This workshop with Vickie Liew will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a massage just about anywhere, anytime, to restore the fascia and build tissue resilience.

This mid-winter, join Eva Brookes for a Sound of Being™ journey. Designed to gently guide you into a state of deep relaxation, you’ll be guided through meditations, breathwork, and a sound healing experience designed by Sound Healing Australia. Let the sounds and vibrations from ancient and more modern instruments gently massage your energetic body, nourish your nervous system and lead you to a state of deep rest. Perfect for anyone aged 16+ seeking to take some time out to reconnect with their inner sense of being.

These are free community events for Seed Members. If you are not an unlimited member, you can purchase a single class pass or use a cr4edit from an existing pass.

Have you ever said yes when your body meant no? In this gentle yet powerful workshop with Rachel Rosenberg, you’ll explore how somatic awareness can help you reconnect with your body’s signals and honour your boundaries with clarity, confidence, and compassion. Through guided movement, reflection, and supportive discussion, you’ll discover how to recognise your authentic “yes,” “no,” and “maybe,” and express them without guilt or collapse. This is an invitation to trust your truth, deepen your self-awareness, and create more easeful, honest connection in your life.

Join Lisa Matthews for a special mid-winter gathering to nurture your inner light.  As winter invites us to turn inward, this thoughtful practice is designed to gently nurture you on all levels and keep the fire kindled for optimal wellness and vitality.  As the mid-winter season naturally draws our energy deeper within, explore a balanced approach to finding comfort and resilience during the cooler months without creating excess heat.

Take a moment to pause and recharge with The Calm Within, a 3-hour immersive workshop led by Vanessa Hollo. Through gentle yoga, somatic movement, pranayama (breathing techniques), and the restorative power of Yoga Nidra, this workshop will help you release tension, calm your mind, and reset your nervous system. You’ll leave with practical tools for managing stress, balancing your breath, and cultivating a lasting sense of inner calm—resources you can easily incorporate into your everyday life for a more balanced, peaceful you. Join us for a transformative experience of deep relaxation and renewal!

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

Step into the sacred energy of the New Moon this March and immerse yourself in a transformative evening of intention-setting, meditation, and sound healing. The New Moon marks a time of fresh beginnings, making it the perfect moment to align with your aspirations and plant seeds of intention for the month ahead.

In this workshop, guided by the nurturing presence of Janneke Ferwerda, you’ll journey through three interconnected practices designed to ground, inspire, and rejuvenate:

Are you seeking to cultivate a deeper sense of joy, peace, and fulfilment? Join senior teacher Lisa Matthews for a transformative three-hour Yin Yoga workshop where we'll explore the wellspring of joy that resides within us all.

Are you looking for ways to teach yoga classes that inspires students' evolution and growth?  

Are you ready to upskill your teaching from good to great?

Are you ready to evolve personally?

Join senior yoga teachers Lisa Matthews and Lisa Allwell for a six month program to deepen your offering and increase your capacity to inspire and serve your community. We’ll explore how to teach creatively and how to authentically layer in inspiring content and depth into your classes. You’ll go deep and find new ways to live authentically and yogically.

Step into the New Year with intention and inspiration! This afternoon workshop invites you to awaken your inner artist and reconnect with your vital energy through a harmonious blend of Qigong and art journaling. Imagine yourself immersed in the meditative flow of Qigong, followed by an artful journey that brings together reflection, creativity, and mindful expression. Together, we’ll use these practices as a means to reflect on the year gone by, while planting seeds for the positive energy and dreams you wish to cultivate in the year ahead.

If you ignore the dragon, it will eat you. If you try to confront the dragon, it will overpower you. If you ride the dragon, you will harness its might and power.” Chinese Proverb

Embark on a unique journey in this Yin Yoga workshop that dives into Daoist philosophy and explores the mythical Dragon Flow. In Daoism, the dragon represents wisdom, courage, and transformation—qualities we can embody through a practice that blends yin's quiet intensity with the powerful fluidity of the dragon.

As Carl Jung described, the dragon symbolises your greatest fear and the unknown forces within yourself; yet by confronting and learning to ride it, you unlock your true potential and inner power.

Led by experienced dragon rider, Lisa Allwell, this workshop will guide you through Yin poses designed to open energy channels, calm the mind, and cultivate a grounded strength.

Experience the magic of roll + restore using myofascial release (MFR) therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia).

This workshop with Vickie Liew will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a massage just about anywhere, anytime, to restore the fascia and build tissue resilience.

A Free Class for Blokes to celebrate Men’s Heath Month: If you are a bloke and have been wanting to try yoga in a safe, fun and inclusive class…that’s also free. This is for you! No strings attached, just a decent stretch, some breathing practices and a chance to destress.

Unlock the immense power of your breath. Through a variety of Pranayama breathing techniques, you’ll learn to regulate and control your life force. The methods taught assist in unlocking trapped energy, helping you remove what is not needed from your body. You’ll increase your mental clarity, focus, reduce stress and inflammation, improve sports performance, recovery and so much more!

Learn how to move mindfully through peri-menopause, menopause and beyond with grace and creativity as we explore ways to master the physical, emotional and spiritual changes during this transformational life stage.

Join senior yoga teachers and facilitators Lisa Allwell and Lisa Matthews for an afternoon retreat in-house at Seed to empower you, inspire you and shift your internal narrative about menopause. Feel stronger, wiser and fired up to step into this next stage of life.  

A Free Class for Blokes for Men’s Heath Month: If you are a bloke and have been wanting to try yoga in a safe, fun and inclusive class…that’s also free. This is for you! No strings attached, just a decent stretch and a chance to destress.

In this class for men, we keep it simple, effective and targeted to problem areas for men i.e., improving mobility in the shoulders, hips and hamstrings. Yoga is not only transformational for our physical bodies, but also has a functional role in human biomechanics, helps prevent injury, increase range of motion, reduce stress as well as improve concentration and be an incredible tonic for our emotional wellbeing too.

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

f you’re one of many of us that feels constantly exhausted, while also somehow feeling wired/on high alert, it’s likely that your nervous system has been in that heightened state for a while now. 

We can’t ‘netflix & chill’ our way out of this state - we need to feel into & acknowledge what our bodies are telling us. Learn some supportive strategies from the world of Somatics, with Rachel Rosenberg in this innovative workshop.

Get ready to blossom these school holidays! join Karen Robotis for a vibrant celebration of the season's magic! Spring comes alive through a unique fusion of dynamic yoga movements, spirited dance, art and soothing mindful breathing. As the earth awakens with colour and energy, our program will invite your child to explore and enjoy the season's wonders in an engaging and imaginative way.

This session is all about filling up your cup!  This is your perfect spingtime afternoon!

Revitalise yourself with an uplifting experience with sound, breath and meditation .We will begin with some calming and grounding pranayama, inviting deeper breath. Followed by a short sequence of restorative poses to nourish the body. Then we journey deeper inwards with a dreamy Yoga Nidra guided meditation to quiet the mind.

All the while, you will receive the vibrations of an array of instruments including singing bowls, chimes and voice before entering a gentle sound bath to finish. Allow these calming vibrations and soothing sounds to carry you into deeper meditation and stillness. Expect to feel refreshed and renewed. 

Embark on a transformative voyage within, where breath becomes the compass, movement the vessel, and sound the guiding star. Join Erin for a soul-nourishing practice designed to reconnect you with the sanctuary of your body and the earth that supports it.

In this immersive experience, we'll delve into the ancient wisdom of Himalayan Kundalini Kriyah, mantra and gentle movement to honour the wisdom of the body, unlocking the dormant potential within. Feel the resonance of each practice as it leads you back to your steady ground, on a profound journey of self-discovery and inner alignment.

In the depths of winter, as the air turns icy and our days become short + dark, we can hear the soft calling from within us to find deep retreat.

In this 2.5 hour workshop with Taryn, you will explore nourishment and healing during Winter, leaning into rituals that are deeply introspective and potentially transformational for your body and the essence of your heart.

Expect an inward journey, working with meditation techniques for self reflection, and healing, journalling and Yin yoga.

In the realms of human potential a state exists where time dissolves, self consciousness fades away and capacity peaks.  Perhaps you’ve had a taste of this through experiences involving creative learning or movement or physical activity.  Described as the unmistakable drive that moves you when life is flowing, “flow state” – is a magical space of complete absorption, focus and intention in the present moment.   Yoga provides a powerful pathway to access the state of flow through the intentional integration of movement, breath and mindfulness – inviting us into a heightened state of present-moment awareness and aliveness.  Explore this in a two hour workshop with Lisa Matthews.

Ever marvelled at how gracefully a cat wakes up and stretches? Join us as we connect with our four-legged friends and let their playful spirits inspire us. 🐱🐶

Through yoga and fun games, we'll explore the art of stretching, breathing, and relaxing—just like happy cats and curious dogs.

Get ready for yoga games that make us laugh and meditation that soothes our busy minds. Plus, unleash your inner artist as we create beautiful artworks, capturing the joy of being present in the moment.

Let’s talk about stress baby! Hands up if you feel yourself reacting to your environment all-the-time - that car that just cut you off, kids, partners or just a feeling of exhaustion from the 100’s of little things that always seem to be on your mind?  If your hand went up even just a little bit, then this introductory workshop into the world of Somatics, with Rachel Rosenberg is for you!

***THIS EPIC TRAINING FILLS QUICKLY! IT WILL RUN AGAIN IN MAY 2025. EMAIL US TO BE THE FIRST TO KNOW AND TO GO ON THE PRE-RELEASE LIST *** Are you looking for ways to teach yoga classes that inspires students' evolution and growth?  

Are you ready to upskill your teaching from good to great?

Are you ready to evolve personally?

Join senior yoga teachers Lisa Matthews and Lisa Allwell for a six month program to deepen your offering and increase your capacity to inspire and serve your community. We’ll explore how to teach creatively and how to authentically layer in inspiring content and depth into your classes. You’ll go deep and find new ways to live authentically and yogically.

This session is all about filling up your cup!  This is your perfect winter afternoon!

Revitalise yourself with an uplifting experience with sound, breath and meditation .We will begin with some calming and grounding pranayama, inviting deeper breath. Followed by a short sequence of restorative poses to nourish the body. Then we journey deeper inwards with a dreamy Yoga Nidra guided meditation to quiet the mind.

All the while, you will receive the vibrations of an array of instruments including singing bowls, chimes and voice before entering a gentle sound bath to finish. Allow these calming vibrations and soothing sounds to carry you into deeper meditation and stillness. Expect to feel refreshed and renewed. 

As we shift gears and settle into the pace of Autumn, the trees around us shed their leaves and we too are asked to let go and shift the attention from outwards to inward. Yogic and Ayuvedic teachings tell us that Autumn is when our spiritual senses are heightened and for this reason we often feel called to slow down and listen carefully to the intuitive whispers from within.

If you’ve intuitively felt there’s something more to this thing called yoga beyond turning up to regular classes, you’re spot on. Maybe you’re experienced how the effects of your yoga practice can spill over into the rest of your life, and now you want to understand 'why'?

Over six weeks, let's explore both ancient wisdom and practical tools for living a fulfilling and integrated life. Expect to learn more about yogic wisdom, mindful movement, breath awareness and self-reflective intentional living.