Do you tell yourself every December that come January you'll get fitter, meditate more often, start going to bed earlier or give up coffee? Sound familiar? For most people, lasting positive change doesn’t start with an external declaration when the clock ticks over on January 1st, it starts with an internal revolution. It’s time to say goodbye to New Year’s Resolutions and hello to a New Year Revolution! Join life coach Simone Russell for Seed’s first workshop of the year to kick start your own personal transformation.
Vedic meditation is a simple and effortless daily practice. It enables your mind to reboot while dissolving stress and fatigue in the body. A daily practice helps you become more calm, creative and confident... giving you the ability to fully engage with life and all it has to offer. Vedic meditation is an ancient yogic technique that is the ‘missing link’ to create an effective meditation practice and the conditions for true transformation. This Vedic meditation course is taught over three sessions: Lisa has limited the course to just a small handful of students who want to go deeper. Expect a very personalised experience.
Looking for a holiday activity that will leave the family feeling refreshed, inspired and connected? Do you want to introduce your children to strategies and tools that will help them cultivate resilience, calm, confidence and an unwavering self belief?
Join our amazing teachers Milena and Sharon for a fun, interactive and imaginative afternoon of yoga and relaxation for the whole family.
Autumn is a transitional time when we shift from the heat of summer to the cooler Winter months. In this immersion, Emily will guide you through a delicious yin practice exploring the seasonal meridians of the lung and large intestine and then transition you through with a blissful sound healing featuring different sounds and healing instruments. In a deep Yoga Nidra you will then explore the layers of your physical, energetic and mental bodies to prepare you for the cooler temperatures ahead.
Join Zach for a workshop which will set a foundation of understanding that will support a strong healthy yoga practice for the rest of your life. It’s for beginners and also those who have been practicing for a while and who are looking for an ‘ah ha’ moment: That point of understanding within your own practice that changes the way you move.