Autumn is a transitional time when we shift from the heat of summer to the cooler Winter months. In this immersion, Emily will guide you through a delicious yin practice exploring the seasonal meridians of the lung and large intestine and then transition you through with a blissful sound healing featuring different sounds and healing instruments. In a deep Yoga Nidra you will then explore the layers of your physical, energetic and mental bodies to prepare you for the cooler temperatures ahead.
Join Zach for a workshop which will set a foundation of understanding that will support a strong healthy yoga practice for the rest of your life. It’s for beginners and also those who have been practicing for a while and who are looking for an ‘ah ha’ moment: That point of understanding within your own practice that changes the way you move.
Join Environmental Scientist and Yoga Teacher, Dr Belinda Christie, and millions of people from all over the globe for ‘Earth Hour’, switching off the lights in a symbolic gesture to call for stronger climate action. Belinda will take you through a specially designed practice to explore the rest and renewal available to us through a candlelit restorative flow, yin, and meditation practice. You will experience the deep rest and grounding which is only possible when we are aligned with our most connected selves; in community and solidarity.
You’ve been showing up on the yoga mat. Now what?
Diving into the study of yoga is the perfect way to take your practice to the next level. If you are looking to deepen your practice and dive into an exploration of yogic philosophy, nutrition, movement science, advanced meditation and breathing practices, this course is for you.
Delivered in eight sessions over three months, you will discover a host of practical tools focused on self-care to sustain holistic health. You’ll learn daily self-reflection practices that will help bring about clarity and remove internal and energetic blockages.
Let Lisa Allwell and Zach Stumer guide you into a comprehensive journey into yourself.