Celestial Soundscape: A Special Event with Janneke Ferwerda
Mar
29
7:00 pm19:00

Celestial Soundscape: A Special Event with Janneke Ferwerda

Step into the sacred energy of the New Moon this March and immerse yourself in a transformative evening of intention-setting, meditation, and sound healing. The New Moon marks a time of fresh beginnings, making it the perfect moment to align with your aspirations and plant seeds of intention for the month ahead.

In this workshop, guided by the nurturing presence of Janneke Ferwerda, you’ll journey through three interconnected practices designed to ground, inspire, and rejuvenate:

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Ayurveda for Seasonal Balance: A Special Event with Taryn Ipenburg
Apr
5
1:30 pm13:30

Ayurveda for Seasonal Balance: A Special Event with Taryn Ipenburg

Join Taryn Ipenburg for a deep dive into Ayurveda, the ancient Indian system of health and well-being that teaches us to live in harmony with the changing seasons. Ayurveda encourages us to tune into our bodies and environment, making small but powerful adjustments to support balance in both body and mind.

In this 3-hour workshop, Taryn will guide you through a range of seasonally inspired Ayurvedic rituals to help you feel more grounded, nourished, and aligned with nature’s rhythms.

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A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin
May
9
7:30 pm19:30

A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

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The Calm Within: Grounding Movement & Restorative Practices with Vanessa Hollo
June
14
1:30 pm13:30

The Calm Within: Grounding Movement & Restorative Practices with Vanessa Hollo

Take a moment to pause and recharge with The Calm Within, a 3-hour immersive workshop led by Vanessa Hollo. Through gentle yoga, somatic movement, pranayama (breathing techniques), and the restorative power of Yoga Nidra, this workshop will help you release tension, calm your mind, and reset your nervous system. You’ll leave with practical tools for managing stress, balancing your breath, and cultivating a lasting sense of inner calm—resources you can easily incorporate into your everyday life for a more balanced, peaceful you. Join us for a transformative experience of deep relaxation and renewal!

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Evolve Your Teaching: Mentoring for Yoga Teachers with Lisa Allwell + Lisa Matthews
Feb
8
12:00 pm12:00

Evolve Your Teaching: Mentoring for Yoga Teachers with Lisa Allwell + Lisa Matthews

Are you looking for ways to teach yoga classes that inspires students' evolution and growth?  

Are you ready to upskill your teaching from good to great?

Are you ready to evolve personally?

Join senior yoga teachers Lisa Matthews and Lisa Allwell for a six month program to deepen your offering and increase your capacity to inspire and serve your community. We’ll explore how to teach creatively and how to authentically layer in inspiring content and depth into your classes. You’ll go deep and find new ways to live authentically and yogically.

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The Art of Intention: Qigong & Creative Expression for the New Year. With Vickie Liew + Kerrie Jacobs
Dec
29
2:00 pm14:00

The Art of Intention: Qigong & Creative Expression for the New Year. With Vickie Liew + Kerrie Jacobs

Step into the New Year with intention and inspiration! This afternoon workshop invites you to awaken your inner artist and reconnect with your vital energy through a harmonious blend of Qigong and art journaling. Imagine yourself immersed in the meditative flow of Qigong, followed by an artful journey that brings together reflection, creativity, and mindful expression. Together, we’ll use these practices as a means to reflect on the year gone by, while planting seeds for the positive energy and dreams you wish to cultivate in the year ahead.

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Learn to Ride Your Dragon: A Yin Masterclass with Lisa Allwell
Dec
6
7:00 pm19:00

Learn to Ride Your Dragon: A Yin Masterclass with Lisa Allwell

If you ignore the dragon, it will eat you. If you try to confront the dragon, it will overpower you. If you ride the dragon, you will harness its might and power.” Chinese Proverb

Embark on a unique journey in this Yin Yoga workshop that dives into Daoist philosophy and explores the mythical Dragon Flow. In Daoism, the dragon represents wisdom, courage, and transformation—qualities we can embody through a practice that blends yin's quiet intensity with the powerful fluidity of the dragon.

As Carl Jung described, the dragon symbolises your greatest fear and the unknown forces within yourself; yet by confronting and learning to ride it, you unlock your true potential and inner power.

Led by experienced dragon rider, Lisa Allwell, this workshop will guide you through Yin poses designed to open energy channels, calm the mind, and cultivate a grounded strength.

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Unwind & Release: Targeting Tension Using MFR with Vickie Liew
Nov
24
2:00 pm14:00

Unwind & Release: Targeting Tension Using MFR with Vickie Liew

Experience the magic of roll + restore using myofascial release (MFR) therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia).

This workshop with Vickie Liew will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a massage just about anywhere, anytime, to restore the fascia and build tissue resilience.

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FREE EVENT FOR MEN’S HEALTH MONTH:  The Power of Breath
Nov
23
11:00 am11:00

FREE EVENT FOR MEN’S HEALTH MONTH: The Power of Breath

A Free Class for Blokes to celebrate Men’s Heath Month: If you are a bloke and have been wanting to try yoga in a safe, fun and inclusive class…that’s also free. This is for you! No strings attached, just a decent stretch, some breathing practices and a chance to destress.

Unlock the immense power of your breath. Through a variety of Pranayama breathing techniques, you’ll learn to regulate and control your life force. The methods taught assist in unlocking trapped energy, helping you remove what is not needed from your body. You’ll increase your mental clarity, focus, reduce stress and inflammation, improve sports performance, recovery and so much more!

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Menopause Reimagined: A Half day Retreat for Women with Lisa Matthews + Lisa Allwell
Nov
16
1:00 pm13:00

Menopause Reimagined: A Half day Retreat for Women with Lisa Matthews + Lisa Allwell

Learn how to move mindfully through peri-menopause, menopause and beyond with grace and creativity as we explore ways to master the physical, emotional and spiritual changes during this transformational life stage.

Join senior yoga teachers and facilitators Lisa Allwell and Lisa Matthews for an afternoon retreat in-house at Seed to empower you, inspire you and shift your internal narrative about menopause. Feel stronger, wiser and fired up to step into this next stage of life.  

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FREE EVENT FOR MEN’S HEALTH MONTH: Run, Ride, Swim
Nov
16
11:00 am11:00

FREE EVENT FOR MEN’S HEALTH MONTH: Run, Ride, Swim

A Free Class for Blokes for Men’s Heath Month: If you are a bloke and have been wanting to try yoga in a safe, fun and inclusive class…that’s also free. This is for you! No strings attached, just a decent stretch and a chance to destress.

In this class for men, we keep it simple, effective and targeted to problem areas for men i.e., improving mobility in the shoulders, hips and hamstrings. Yoga is not only transformational for our physical bodies, but also has a functional role in human biomechanics, helps prevent injury, increase range of motion, reduce stress as well as improve concentration and be an incredible tonic for our emotional wellbeing too.

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A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin
Nov
1
7:30 pm19:30

A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

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Finding Space in Stressful Times: 4 Week Meditation Course with Rob Langworthy
Oct
23
to 13 Nov

Finding Space in Stressful Times: 4 Week Meditation Course with Rob Langworthy

For many of us the world we live in today is filled with chronic stress, anxiety and apprehension about what the future holds. At times it feels like there’s just no opportunity to catch a breath and gain a different perspective.

This is where creating a practice of meditation can be of tremendous benefit. Through meditation we allow ourselves to experience what I would simply call space. A space where we can disengage from the busy activity of the mind and the sometimes overwhelming emotional reactivity we experience from just living life. Within this “space,” lies great peace and freedom. Join Rob Langworthy on a four week journey to explore space and stillness through meditation.

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Stretching Limits: Practices for Emotional Resilience + Growth with Rachel Rosenberg
Oct
5
2:00 pm14:00

Stretching Limits: Practices for Emotional Resilience + Growth with Rachel Rosenberg

f you’re one of many of us that feels constantly exhausted, while also somehow feeling wired/on high alert, it’s likely that your nervous system has been in that heightened state for a while now. 

We can’t ‘netflix & chill’ our way out of this state - we need to feel into & acknowledge what our bodies are telling us. Learn some supportive strategies from the world of Somatics, with Rachel Rosenberg in this innovative workshop.

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Springtime Journey: Yoga, Meditation, and Art for Kids with Karen Robotis
Oct
3
2:00 pm14:00

Springtime Journey: Yoga, Meditation, and Art for Kids with Karen Robotis

Get ready to blossom these school holidays! join Karen Robotis for a vibrant celebration of the season's magic! Spring comes alive through a unique fusion of dynamic yoga movements, spirited dance, art and soothing mindful breathing. As the earth awakens with colour and energy, our program will invite your child to explore and enjoy the season's wonders in an engaging and imaginative way.

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Nourishing Sound Bath + Meditation Event with Janneke Ferwerda
Sept
22
3:00 pm15:00

Nourishing Sound Bath + Meditation Event with Janneke Ferwerda

This session is all about filling up your cup!  This is your perfect spingtime afternoon!

Revitalise yourself with an uplifting experience with sound, breath and meditation .We will begin with some calming and grounding pranayama, inviting deeper breath. Followed by a short sequence of restorative poses to nourish the body. Then we journey deeper inwards with a dreamy Yoga Nidra guided meditation to quiet the mind.

All the while, you will receive the vibrations of an array of instruments including singing bowls, chimes and voice before entering a gentle sound bath to finish. Allow these calming vibrations and soothing sounds to carry you into deeper meditation and stillness. Expect to feel refreshed and renewed. 

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Breath of the Earth: A Grounding Practice to Guide you Home with Erin Kondarovskis
Aug
30
7:30 pm19:30

Breath of the Earth: A Grounding Practice to Guide you Home with Erin Kondarovskis

Embark on a transformative voyage within, where breath becomes the compass, movement the vessel, and sound the guiding star. Join Erin for a soul-nourishing practice designed to reconnect you with the sanctuary of your body and the earth that supports it.

In this immersive experience, we'll delve into the ancient wisdom of Himalayan Kundalini Kriyah, mantra and gentle movement to honour the wisdom of the body, unlocking the dormant potential within. Feel the resonance of each practice as it leads you back to your steady ground, on a profound journey of self-discovery and inner alignment.

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Wintering:  Exploring the Transformative Power of Rest + Reflection with Taryn Ipenburg
Aug
4
1:30 pm13:30

Wintering: Exploring the Transformative Power of Rest + Reflection with Taryn Ipenburg

In the depths of winter, as the air turns icy and our days become short + dark, we can hear the soft calling from within us to find deep retreat.

In this 2.5 hour workshop with Taryn, you will explore nourishment and healing during Winter, leaning into rituals that are deeply introspective and potentially transformational for your body and the essence of your heart.

Expect an inward journey, working with meditation techniques for self reflection, and healing, journalling and Yin yoga.

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Meditation in Motion: Unlocking Flow State with Lisa Matthews
July
14
2:00 pm14:00

Meditation in Motion: Unlocking Flow State with Lisa Matthews

In the realms of human potential a state exists where time dissolves, self consciousness fades away and capacity peaks.  Perhaps you’ve had a taste of this through experiences involving creative learning or movement or physical activity.  Described as the unmistakable drive that moves you when life is flowing, “flow state” – is a magical space of complete absorption, focus and intention in the present moment.   Yoga provides a powerful pathway to access the state of flow through the intentional integration of movement, breath and mindfulness – inviting us into a heightened state of present-moment awareness and aliveness.  Explore this in a two hour workshop with Lisa Matthews.

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Whiskers & Warriors: Yoga, Meditation, and Art for Kids with Karen Robotis
July
11
2:00 pm14:00

Whiskers & Warriors: Yoga, Meditation, and Art for Kids with Karen Robotis

Ever marvelled at how gracefully a cat wakes up and stretches? Join us as we connect with our four-legged friends and let their playful spirits inspire us. 🐱🐶

Through yoga and fun games, we'll explore the art of stretching, breathing, and relaxing—just like happy cats and curious dogs.

Get ready for yoga games that make us laugh and meditation that soothes our busy minds. Plus, unleash your inner artist as we create beautiful artworks, capturing the joy of being present in the moment.

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Body Wisdom: Navigating Stress with Somatic Awareness
July
5
7:30 pm19:30

Body Wisdom: Navigating Stress with Somatic Awareness

Let’s talk about stress baby! Hands up if you feel yourself reacting to your environment all-the-time - that car that just cut you off, kids, partners or just a feeling of exhaustion from the 100’s of little things that always seem to be on your mind?  If your hand went up even just a little bit, then this introductory workshop into the world of Somatics, with Rachel Rosenberg is for you!

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Evolve Your Teaching: Mentoring for Yoga Teachers
June
29
12:00 pm12:00

Evolve Your Teaching: Mentoring for Yoga Teachers

***THIS EPIC TRAINING FILLS QUICKLY! IT WILL RUN AGAIN IN MAY 2025. EMAIL US TO BE THE FIRST TO KNOW AND TO GO ON THE PRE-RELEASE LIST *** Are you looking for ways to teach yoga classes that inspires students' evolution and growth?  

Are you ready to upskill your teaching from good to great?

Are you ready to evolve personally?

Join senior yoga teachers Lisa Matthews and Lisa Allwell for a six month program to deepen your offering and increase your capacity to inspire and serve your community. We’ll explore how to teach creatively and how to authentically layer in inspiring content and depth into your classes. You’ll go deep and find new ways to live authentically and yogically.

View Event →
Nourishing Sound Bath + Meditation Event with Janneke Ferwerda
June
23
3:00 pm15:00

Nourishing Sound Bath + Meditation Event with Janneke Ferwerda

This session is all about filling up your cup!  This is your perfect winter afternoon!

Revitalise yourself with an uplifting experience with sound, breath and meditation .We will begin with some calming and grounding pranayama, inviting deeper breath. Followed by a short sequence of restorative poses to nourish the body. Then we journey deeper inwards with a dreamy Yoga Nidra guided meditation to quiet the mind.

All the while, you will receive the vibrations of an array of instruments including singing bowls, chimes and voice before entering a gentle sound bath to finish. Allow these calming vibrations and soothing sounds to carry you into deeper meditation and stillness. Expect to feel refreshed and renewed. 

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Season of Surrender - Yin Yoga for Autumn with Taryn Ipenburg
May
11
2:00 pm14:00

Season of Surrender - Yin Yoga for Autumn with Taryn Ipenburg

As we shift gears and settle into the pace of Autumn, the trees around us shed their leaves and we too are asked to let go and shift the attention from outwards to inward. Yogic and Ayuvedic teachings tell us that Autumn is when our spiritual senses are heightened and for this reason we often feel called to slow down and listen carefully to the intuitive whispers from within.

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Evolve Your Practice: A Six Week Deep Dive with Lisa Matthews + Lisa Allwell
Apr
24
7:30 pm19:30

Evolve Your Practice: A Six Week Deep Dive with Lisa Matthews + Lisa Allwell

If you’ve intuitively felt there’s something more to this thing called yoga beyond turning up to regular classes, you’re spot on. Maybe you’re experienced how the effects of your yoga practice can spill over into the rest of your life, and now you want to understand 'why'?

Over six weeks, let's explore both ancient wisdom and practical tools for living a fulfilling and integrated life. Expect to learn more about yogic wisdom, mindful movement, breath awareness and self-reflective intentional living.

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A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin
Apr
19
7:30 pm19:30

A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

View Event →
Nourishing Sound Bath + Meditation Event with Janneke Ferwerda
Mar
2
3:00 pm15:00

Nourishing Sound Bath + Meditation Event with Janneke Ferwerda

This session is all about filling up your cup! 

Revitalise yourself with an uplifting experience with sound, breath and meditation .We will begin with some calming and grounding pranayama, inviting deeper breath. Followed by a short sequence of restorative poses to nourish the body. Then we journey deeper inwards with a dreamy Yoga Nidra guided meditation to quiet the mind.

All the while, you will receive the vibrations of an array of instruments including singing bowls, chimes and voice before entering a gentle sound bath to finish. Allow these calming vibrations and soothing sounds to carry you into deeper meditation and stillness. Expect to feel refreshed and renewed. 

View Event →
Finding Space in Stressful Times: 4 Week Meditation Course with Rob Langworthy
Feb
19
to 11 Mar

Finding Space in Stressful Times: 4 Week Meditation Course with Rob Langworthy

For many of us the world we live in today is filled with chronic stress, anxiety and apprehension about what the future holds. At times it feels like there’s just no opportunity to catch a breath and gain a different perspective.

This is where creating a practice of meditation can be of tremendous benefit. Through meditation we allow ourselves to experience what I would simply call space. A space where we can disengage from the busy activity of the mind and the sometimes overwhelming emotional reactivity we experience from just living life. Within this “space,” lies great peace and freedom. Join Rob Langworthy on a four week journey to explore space and stillness through meditation.

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Beginner's Yoga Course with Ryan
Feb
3
to 24 Feb

Beginner's Yoga Course with Ryan

Get ready to take your first step onto the yoga mat!

Ease into 2024 with this supportive and encouraging course for brand new yogis. We’ll put the FUN in fundamentals as we develop a solid foundation of the yoga basics.

Over four weeks you’ll learn about asanas (postures), pranayama (breathwork), and meditation. We’ll also touch lightheartedly on the philosophy of yoga so that you can understand the ‘why’ of this ancient yet modern practice.

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A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin
Nov
24
7:30 pm19:30

A Candlelit Evening of Yin Yoga + Live Cello with Ryan Chhajed + Deborah Adelin

Join Ryan Chhajed and Deborah Adelin for a special evening of yin yoga and live cello designed to help you find comfort and peace. The practice will include a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

This was such a wonderful event, that when we ran it in August You asked us to do it again! Book your spot quickly as this will sell out!

View Event →
Nourishing Sound Bath + Meditation Event with Janneke Ferwerda
Nov
11
3:00 pm15:00

Nourishing Sound Bath + Meditation Event with Janneke Ferwerda

This session is all about filling up your cup! 

Revitalise yourself with an uplifting experience with sound, breath and meditation .We will begin with some calming and grounding pranayama, inviting deeper breath. Followed by a short sequence of restorative poses to nourish the body. Then we journey deeper inwards with a dreamy Yoga Nidra guided meditation to quiet the mind.

All the while, you will receive the vibrations of an array of instruments including singing bowls, chimes and voice before entering a gentle sound bath to finish. Allow these calming vibrations and soothing sounds to carry you into deeper meditation and stillness. Expect to feel refreshed and renewed. 

View Event →
FREE EVENT: Breath of the Heart with Erin Kondarovskis
Oct
22
2:00 pm14:00

FREE EVENT: Breath of the Heart with Erin Kondarovskis

Come and fill your cup for a free community event…. join Erin for a light hearted 90 minute kriya and breathwork practice, Breath of the Heart.

Explore a series of movement, sound and dynamic breath practices that will bring you back to yourself, cultivate mindful presence and leave you with a sense of your steady centre. We will finish with a beautifully grounding yoga nidra to nourish body, mind and soul, and you will leave feeling replenished. This workshop is suitable for all abilities.

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Finding Space in Stressful Times: 4 Week Meditation Course with Rob Langworthy
Oct
9
to 30 Oct

Finding Space in Stressful Times: 4 Week Meditation Course with Rob Langworthy

***FULLY BOOKED***For many of us the world we live in today is filled with chronic stress, anxiety and apprehension about what the future holds. At times it feels like there’s just no opportunity to catch a breath and gain a different perspective.

This is where creating a practice of meditation can be of tremendous benefit. Through meditation we allow ourselves to experience what I would simply call space. A space where we can disengage from the busy activity of the mind and the sometimes overwhelming emotional reactivity we experience from just living life. Within this “space,” lies great peace and freedom. Join Rob Langworthy on a four week journey to explore space and stillness through meditation.

View Event →