Simple Sacred Everyday: Creating your own home practice
Jul.
20
12:30 pm12:30

Simple Sacred Everyday: Creating your own home practice

Do you pay regular visits to yourself? ~ Rumi

Always wanted to create a home yoga practice but just don’t know where to begin?

Wanting to bring meaningful ritual into your day to cultivate self care and connection?

Looking to bring pockets of calm and balance into your every day?

Join passionate home practice advocate, Sharon Spencer, for an inspiring afternoon of insightful and practical tips on how to create your own home yoga practice, and how to cultivate a sense of connection and simple sacredness in your every day.  Sharon’s home practice has completely transformed her life and she wants to share what she has learnt so you can do the same!

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Creating Calm: Holiday Yoga workshop for Teens
Jul.
10
1:30 pm13:30

Creating Calm: Holiday Yoga workshop for Teens

Yoga, meditation and mindfulness practices have been proven time and again to help students manage the pressures they face in their every day life.  Resilience, improved focus, better sleep and increased confidence are just some of the many documented benefits these practices can bring.

‘Creating Calm’ is a carefully designed and practical workshop to introduce teens to simple yoga, meditation and mindfulness practices to help them better manage the complexities of their daily life.

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Chakra Balancing Workshop with Lisa Allwell
Jun.
23
1:00 pm13:00

Chakra Balancing Workshop with Lisa Allwell

Are you curious about the 7 energy centres in the body? Do you know how each area corresponds to various moods, emotions, ailments or strengths? Wondering how you can use this information your body is sending to promote and enrich your good health and healing? This workshop is for you! Join Lisa Allwell for a 2.5 hour workshop to find balance in your energetic and physical body through working with the seven chakra centres. We’ll move through a series of yogic healing techniques that are specifically sequenced around the chakra system.

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Chanting + Mantra with Jacinta Percy, the Sound Weaver
Jun.
15
1:00 pm13:00

Chanting + Mantra with Jacinta Percy, the Sound Weaver

An invitation to come, sit in silence and explore the sacredness of your voice using Indian yogic sound practices - nada yoga, mantra and chanting. These practices have been used as vehicles to quieten the mind, transform energy and connect deeper into the mystery of inner silence and wisdom for centuries. This workshop is for you to remember that your very nature is music and that your voice is the most beautiful and honest instrument you have, that you are a unique instrument but also part of the whole. 

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Sounds of Meditation with Katie Underwood
May
10
7:00 pm19:00

Sounds of Meditation with Katie Underwood

**NOW FULLY BOOKED** Immerse yourself in this very special 2.5 hour Sound healing and meditation event with the inspiring Katie Underwood. This sound session is intelligently designed to relax the body, calm the mind and lift the spirit. The session includes guided meditation, a long sound journey and fully guided group toning. The deeply grounding and relaxing soundscape will include Tibetan singing bowls, crystal bowl, chimes, native and harmonic drums and multi-layered vocal toning.

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