Putting the FUN in Fundamentals
Nov
10
1:00 PM13:00

Putting the FUN in Fundamentals

Join Zach for a workshop which will set a foundation of understanding that will support a strong healthy yoga practice for the rest of your life. It’s for beginners and also those who have been practicing for a while and who are looking for an ‘ah ha’ moment: That point of understanding within your own practice that changes the way you move.

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Relax Restore Rebalance
Nov
30
7:30 PM19:30

Relax Restore Rebalance

It’s almost the silly season! Prepare for the busy-ness of December and warmer summer months ahead with a quiet and nurturing Yin + Yoga Nidra event led by Emily May. Immerse yourself in a practice to cultivate feeling light and spacious you so that you can approach the festive season with ease.

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