Meditate + Move

Move and Meditate is an hour-long class that combines gentle movement with guided meditation, suitable for all levels of experience. We will begin by warming up the body through gentle stretching and somatic movement, followed by a period of guided meditation to help you relax and quiet your mind. We will include breathing practices to help you feel refreshed and calm.

Whether you are new to yoga and meditation or are a seasoned practitioner, this class is sure to help you find peace and balance..