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Grow with the flow
 
 

 A relaxed and innovative yoga studio in leafy Laburnum Village, Blackburn

  • You are capable of more than you know
  • Rediscover freedom of movement and mind
  • Join us - let's grow with the flow
 
 
Seed Yoga 206 Web_.jpg
 

about

Welcome to
Seed Yoga + Wellness

Looking for inspiring modern yoga? Seed Yoga is a beautifully crafted yoga studio that looks across the treetops of Laburnum Village, Blackburn, in Melbourne’s east. Offering yoga classes seven days a week, our experienced nurturing teachers will help you to get the most from each pose, each breath and each moment on the mat.

 
🌱 Weekend Vibes 🌱 Sharing yoga with all ages and stages! So much fun at our ‘Men’s only’ yoga class with Taryn, closing the session with a cleansing ale (or two!). Despina introduced our Teens to the practice of meditation, taking them through a variety of ways to help them better manage every day complexities. 🌱 So grateful for this practice, so grateful for this Seed community 💚🌱 #mensyoga #realmendoyoga #melbourneyoga #melbournelovesyoga #melbourneyogi #teenyoga #teenmeditation #selfcare #yogacommunity #blackburn #meditation #yogaeverydamnday #calmkids #vce #examstress #exam_time #keepcalmandpasstheexam
🌱 Today I invite you to join us in remembering it’s OK to say no 🌱 and to know our world won’t fall apart because of it. It’s OK to say no if you don’t feel moved by an opportunity—no matter how exciting it might sound to someone else. Happiness is a choice, but it’s made up of lots of smaller choices we need to make based on what we actually want. It’s OK to say no if you’d rather relax than go out—no matter how many other people think you should be social. Only we know when we need to recharge and take care of ourselves, so it’s up to us to recognize and honor that. It’s OK to say no if you’d need to sacrifice your needs to help someone else—even if a part of you feels a little guilty about it. People are always going to have requests. Sometimes we’ll be able to help; sometimes we won’t. We’re still good people regardless. It’s OK to say no because you don’t have time—even if you don’t know right in this moment when you’ll be more available. We’re allowed to say no without hinting toward a future yes. It’s OK to say no without a detailed excuse—even if you feel like you should offer one. “This doesn’t feel right for me right now” is a perfectly valid reason. Lastly, it’s OK to say no even if you’ve already said yes, if you realize you weren’t being true to yourself. It’s far better to make the right decision late than follow through with the wrong one because you think you should. Say yes to no! #letsgrowwiththeflow
🌱 A sprinkle of Friday night magic 🌱 Have you discovered the gem that is Yin and Release with Vanessa Hollo @Vanessa_and_the_cat_ Students have told us that this class is like a moving meditation. Expect a blend of mindful movement which aims to re-educate the body how to move freely, easily and naturally by fostering a deep sense of bodily sensations and movement from within. This gentle, mostly floor based somatic movement is combined with a nourishing yin yoga practice. Expect to leave feeling refreshed and calm, ready to start your weekend. Perfect! 6.00pm each Friday night. #letsgrowwiththeflow #melbourneyoga #melbournelovesyoga #melbourneyogi #yinyoga #release #fridayvibes #yogaeverydamnday #blackburn #weloveyoga #selfcare
🌱 Meditation for Teens 🌱 with our passionate Teen Yoga teacher, Despina Sertis. A very carefully designed and practical workshop to introduce teens to simple meditation and breathing practices to help them better manage the complexities of their daily life. In this workshop, your teen will: * Learn how the stress response affects the mind and body * Understand how breathing and meditation practices can help rewire our brain to better manage stress and anxiety * Connect with others through fun partner and group activities * Learn life changing breath practices to bring calm and focus * Explore the foundations of a simple meditation practice * Enjoy a soothing guided relaxation. The session will close with time for students to reflect on how they can bring these practices into their every day. Absolutely no previous yoga or meditation experience required! Saturday 24 August 1pm to 2.30pm - Only a couple of spots remain! $35 per student (FREE for teens of Unlimited members!) #meditationforteens #teenyoga #yogateen #teens #healthyteens #happyteens #vce #examsuccess #melbourneyogi #melbourneyoga #yogamelbourne #blackburn #meditation
🌱 Yoga for Blokes🌱 Always wanted to try yoga? Want to give it a go in a relaxed, welcoming environment where you can come as you are? Join Taryn Ipenburg for two-hours of FUN, accessible yoga in a relaxed, informal atmosphere. A journey for both the super-fresh, or regular yogi wanting to gain more confidence in the studio, and deeper understanding of their practice. Over the course of the workshop we will: * Lightly touch on anatomy - WHY do men have the physical restrictions that they do and how can we work with them? * Enjoy a slow flow class with focus on building strength and stamina (you know, all that stuff boys love!) while using props to help support and grow your practice. * Unravel and unwind tight ligaments, tendons and connective tissue with some releasing, grounding Yin yoga. * Experience a stress busting Yoga Nidra (guided) meditation. Then finally, the reward for having the courage to roll out your mat? A complimentary, ice cold beer or coconut water to enjoy with your new yogi mates. Investment $55 - FREE for Unlimited Members (email us and we will get you sorted!) https://seedyogawellness.tulasoftware.com/external_form?e=5038783&m=Buy+a+pass+for+Yoga+for+Stiff+Men #melbourneyoga #yogamelbourne #yogaformen #realmendoyoga #blackburn #yogaeverydamnday #yogaforeveryone #menshealth