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Grow with the flow
 
 

 A relaxed and innovative yoga studio in leafy Laburnum Village, Blackburn

  • You are capable of more than you know
  • Rediscover freedom of movement and mind
  • Join us - let's grow with the flow
 
 
Seed Yoga 206 Web_.jpg
 

about

Welcome to
Seed Yoga + Wellness

Looking for inspiring modern yoga? Seed Yoga is a beautifully crafted yoga studio that looks across the treetops of Laburnum Village, Blackburn, in Melbourne’s east. Offering yoga classes seven days a week, our experienced nurturing teachers will help you to get the most from each pose, each breath and each moment on the mat.

 
🌱Putting the FUN in Fundamentals 🌱 Join Zac Stumer on 2 March to create a foundation of yoga understanding to support a strong healthy practice for the rest of your life. It's perfect if you are new to yoga. For those with more yoga experience it is a unique opportunity to challenge your regular movement patterns and truly see your practice with fresh eyes. This Basics Workshop with Zach Stumer is a unique opportunity for those with years of experience to challenge your regular movement patterns and truly see your practice with fresh eyes. For those new to yoga it will set a foundation of understanding that will support a strong healthy practice for the rest of your life. This workshop is hands on, with practical How to's, tips, body hacks and a 1/2 sized skeleton named George. You will learn how to: Perform the Sun Salutation and other foundation movements in a way that strengthen and mobilises your back. Understand exactly how to recruit your core muscles to support your practice. Expect to move differently, learn to Chaturanga in a way that creates the strength necessary to advance your practice. You will leave feeling strong and inspired This workshop is perfect for those looking for an ‘ah ha’ moment. That point of understanding within your own practice that changes the way you move. Investment: $55 Bookings: https://www.seedyogawellness.com.au/workshops/ About Zac Stumer Zach is an exercise physiologist who is is passionate about functional movement patterns that stimulate the mind-body connection. He is a skilled communicator and is a 'teacher's teacher' who trains yoga teachers in their post graduate anatomy and movement studies. He's awesome, no really :) #letsgrowwiththeflow
🌱 FriYAY Wisdom - Make time for You! 🌱 Self-care is never indulgent. When you fill your own cup you have more to give to the people in your life that need your love and support. #letsgrowwiththeflow #friyay
🌱 Get Your True Love to Yoga 🌱 (Or maybe yoga is your true love?) Here's our fav Valentine's Day Poem: Roses are red. My name is not Dave. This poem makes no sense. Microwave 😀 ....here's to a day of heart opening, giggles and celebrating love ❤️ #letsgrowwiththeflow
🌱Gratitude🌱 Thank you to the amazing team at lululemon Doncaster for their tireless support of Seed Yoga curating a beautiful range of clothing for our recent studio photo shoot. You guys rock!! And how totally gorgeous do our teachers look? . . #letsgrowwiththeflow #gratitude #lululemonathletica #chris_kapa_photography #yogaphotography #blackburn #yogamelbourne #yogaeverydamnday #photoshoot
🌱Dr Happy and Dr Healthy! 🌱Zac Stumer is an exercise physiologist & researcher of all things healthy. He's the guy that reads the ever so snoring research papers published by clever people in white coats. Lisa Allwell is a health professional & researcher of all things happy. She walks around smiling & sprinkling fairy dust on whoever she meets. Zach and Lisa have joined forces to create 'Advance Your Practice'. Delivered in eight sessions over three months, you'll learn that health and happiness are as unique as fingerprints & come from within. 1. Nutrition for Optimal Health Learn what healthy actually means 2. Subtle Body Anatomy Explore the chakras 3. Intro to Vedic Meditation Mantras to heal from the inside out 4. Asana 1 – Foundations Build a strong practice 5. Asana 2 – Applications The science of shapes 6. Pranayama + Kriya Breathe & be calm 7. Design your home yoga practice Freedom to move at home 8. Ayurvedic Health and Healing An individual health practice You're invited to deepen your practice & relationship with yourself. Bookings: https://www.seedyogawellness.com.au/workshops/ #letsgrowwiththeflow