Get ready to take your first (or next) confident step onto the yoga mat.
This welcoming four-week course is designed especially for people over 50 who are curious about yoga and want to begin in a supportive, encouraging environment. Whether you're looking to build strength, increase flexibility, reduce stress, or simply feel better in your body, this is a gentle and inspiring way to start.
What you’ll love about this course:
It’s beginner-friendly. No previous experience needed—just a willingness to move, breathe, and explore at your own pace.
It’s age-appropriate. Designed with the needs of 50+ bodies in mind, offering options and modifications for comfort and safety.
It’s holistic. You’ll learn foundational yoga poses (asana), breathing techniques (pranayama), simple meditations, and a taste of yoga philosophy—so you understand not just how, but why yogaworks.
It includes yin yoga. Slow, soothing yin postures will gently stretch the deeper connective tissues and leave you feeling relaxed and recharged.
It’s empowering. You’ll build the confidence to join other classes and continue your yoga journey with greater ease and enjoyment.
It’s informative. There’s time to ask questions and learn how to modify the practice to suit you.
Each week, we’ll explore:
🧘♀️ Breathing techniques to calm the mind and energise the body
🧘♀️ Warm-up movements and simple sun salutations to support joint health and mobility
🧘♀️ Standing poses that enhance balance and build strength from the ground up
🧘♀️ Gentle backbends and forward folds to awaken spinal mobility
🧘♀️ Seated and yin postures to slow down, release tension and cultivate stillness
Who is this for?
If you’ve ever said “I’m too old,” “too stiff,” or “too nervous” to try yoga—this course is made for you. It’s the perfect first step into a practice that meets you exactly where you are.
When: Saturday June 14, 21, 28 and July 5 from 10.45am to 12noon (75 minute class)
Where: In studio at Seed Yoga, 1A Salisbury Ave, Blackburn
Cost: $180
YOUR GUIDE, Sarah Farnsworth
Sarah was a stressed out, burnt out journalist when she discovered the mental and physical benefits of yoga. Having practiced yoga for more than a decade, Sarah took herself off to India to learn more about yoga, meditation and breath work. She is now determined to make yoga more accessible to everybody regardless of age or physical ability.
Sarah says: “ For me, yoga is a moving meditation, it’s less about standing on your head, and more about meeting your body where it’s at. Being kind to yourself and building strength and confidence.”
“Yoga is not an instagram pose, it’s a practice that is available to all body types and abilities, and if you open yourself up to it, it’s a practice that can transform your life.”
