In our modern world, where screens dominate our daily lives and stress seems to be an ever-present companion, neck pain has become an unwelcome side effect to our daily grind. Whether it's from hunching over computers, craning our necks to peer at smartphones, or feeling like Atlas with the weight of the world on our shoulders, the tension and discomfort in our necks can be relentless. Every time I ask students if they’d like to request a yoga pose, it’s unanimous request: a little TLC for cranky necks and shoulders.
A yoga practice is helpful not only soothes the mind but also offers relief for the aches and strains that plague our necks.
Read More