Breath has the power to subtly shift mood. It is the breadcrumb trail that can take you back to the source of life, light and energy within. Breath practices, called pranayama, can be energising and vitalising or soft and gentle. They are capable of creating powerful shifts in mood and attitude. Read on, and try a practice used by Navy Seals to cultivate calm before they move into the field. Spoiler alert: they leaned it from the yogis.
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