When I first leaned about ayurveda, having studied the ‘usual’ medical model, I had a big ‘ah ha’ moment: It addresses much of what is missing in our western framework. Ayurveda is based on the belief that health and wellness depend on a balance between the mind, body and spirit. Ayurveda uses diet, biorhythms, herbal medicine, psychology, lifestyle, movement and bodywork to address the root causes of ill-health. Establishing rituals and tuning into the cycles of nature are key. By understanding our individual constitution -our dosha - we can support ourselves to feel sparkly and well.
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