Imagine taking a step and feeling a sharp, stabbing pain in the bottom of your foot. This discomfort, often experienced in the heel, arch, or along the sole, could be a sign of plantar fasciitis. It's a pesky condition that causes discomfort and hinders mobility. It’s a condition we often see amongst our yoga students at Seed. But fear not, fellow sufferers, for there's hope on the horizon!
Yoga has emerged as a promising contender in the battle against plantar fasciitis. Let's dive in to explore what this condition is all about and how yoga might offer relief backed by evidence.
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