When we feel anxious and overwhelmed, the way that we think changes. Yogic science has proven strategies to help us to to rewire our brain using techniques that work with our own physiology to induce calm. So we simply feel better. We cannot change our current external circumstances through lockdown, but we can find ways to respond that induces a little more clarity and ease. Yoga helps us to explore new ways to hit the reset button on our hard drive.
Read MoreIn this article in the Age Newspaper, Lisa Allwell comments on our fascination with gurus and concepts such as karma here in the west.
Our philosophy here at Seed Yoga, is that you are your own greatest teacher. Yoga gives you the tools to tap into the vast wisdom within.
Read MoreWith your love and support we raised $9.029 for Ramana's Garden, our Indian charity partner. Thank you from the bottom of our anaharta chakra (it's a yoga heart thing) for getting involved.
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