Take time for deep rest and relaxation with this very special Sound healing and meditation evening with the inspiring Katie Underwood. Sound healing involves using instruments and voice to resonate deeply with a persons physical, emotional, mental and spiritual energy bodies to encourage healing, release and rest. Sound helps to facilitate shifts in our brainwave state by using entrainment. By using rhythm and frequency, we can entrain our brainwaves to slow our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), theta (meditative and/or creative state) and delta (sleep; deep healing).
Immerse yourself in this very special 2.5 hour Sound healing and meditation event which is intelligently designed to relax the body, calm the mind and lift the spirit. The session includes guided meditation, a long sound journey and fully guided group toning. The deeply grounding and relaxing soundscape will include Tibetan singing bowls, crystal bowl, chimes, native and harmonic drums and multi-layered vocal toning.
Katie Underwood is a certified Meditation Teacher and has a Diploma in Sound healing Therapy. She studied Tibetan sound healing with Lama Tendar (the Dalai Lamas's Chant Master) and trained with Jonathan Goldman in the USA - Grammy Award winner (for his meditation albums) and author of 'Healing Sounds'. Katie released her first meditation album 'Madrigal' last year - now available on all digital platforms & CD.
Katie has a long history with music performance across many genres. She now weaves an intuitive soundscape for deep healing and meditation using her voice, native drums, harmonic drums, crystal and Tibetan bowls.