Do you tell yourself every December that come January you'll get fit, meditate or practice yoga more often, start going to bed earlier or give up coffee? Sound familiar?
For most people, lasting positive change doesn’t start with an external declaration when the clock ticks over on January 1st, it starts with an internal revolution. It’s time to say goodbye to New Year’s Resolutions and hello to a New Year’s Revolution! A new decade is around the corner so let’s make the most of it!
Join occupational therapist, life + mindfulness coach Simone Russell for Seed’s first workshop of the year to kick start your own personal transformation. Tap into the magical energy of the New Year, take the sacred time and space to reflect, align with your values and set soul inspired intentions and goals for the coming year.
In this 2.5 hour workshop you will:
Celebrate the wins from the previous year as well as your personal strengths
Acknowledge and pay respect to any challenges from 2019 for the lessons they provided
Explore current beliefs, behaviours and habits that hold you back with curiosity and kindness
Understand why New Year's Resolutions don't work and what does
Gain clarity on how you want to feel and how you want to show up in the world
Set heartfelt intentions and soul inspired goals that align with your core values
Map out an action plan to bring your dreams to life
Learn simple and effective strategies to help you create lasting habits and manifest your desires
Discover how to hold a clear vision of your future whilst staying firmly grounded and content in the present.
Enjoy a yummy afternoon tea during the workshop while mingling with a like-minded community.
Expect to leave this workshop feeling inspired, aligned, energised and focused as you step into 2020 with a smile and a spring in your step.
Investment $55
About Simone:
Simone Russell is an occupational therapist, life + mindfulness coach with a passion for empowering you to release the fears, self-doubt and limiting beliefs that are holding you back so that you can experience more joy, inner peace and ease in your daily life.
Working with people who are burnt out, stressed, overwhelmed, lost or lacking a sense of purpose, Simone will help you to reconnect with your intuition, find greater clarity, confidence and create lasting positive transformation. Simone will help you find the guru within and create the life deep down you know is possible.