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Meditation for Teens with Despina Sertis

‘Learn to be calm and you’ll always be happy’ ~ Paramahansa Yogananda

Meditation, breathing and mindfulness practices have been proven time and again to help students manage the pressures they face in their every day life.  Resilience, improved focus, better sleep and increased confidence are just some of the many documented benefits these practices can bring.

‘Meditation for Teens’ is a carefully designed and practical workshop to introduce teenagers to simple meditation and breathing practices to help them better manage the complexities of their daily life.

In this fun and interactive workshop, our passionate Teens  yoga teacher, Despina Sertis, will guide your teen through these transformative practices.  Your student will come away from the workshop armed with new tools and knowledge on how to cultivate calm, create a positive mindset and reconnect with their innate stillness within.

In this workshop, your teen will:

  • Learn how the stress response affects the mind and body

  • Understand how breathing and meditation practices can help rewire our brain to better manage stress and anxiety

  • Connect with others through fun partner and group activities

  • Learn life changing breath practices to bring calm and focus

  • Explore the foundations of a few simple meditation practices

  • Enjoy a soothing guided relaxation.

The session will close with time for students to reflect on how they can bring these practices into their every day.

Absolutely no previous yoga or meditation experience required!

Investment: $35 (FREE for teens of ‘Unlimited’ Members - please email us with your Teens name and email address and we will take care of the rest!)



Later Event: 25 August
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