Are you ready to dive deep, to unravel the layers of conditioning and step into your authentic truth? Are you a dreamer yearning for a deeper connection yourself and the world around you? Are you ready to expand your horizons, to embrace the fullness of life and connect with your highest potential?
Embark on a transformative journey with Katherine Donato: A yin yoga, breathwork and chanting immersion where you will explore myofascial release techniques and somatic practices to unlock deep-seated tension and cultivate a profound connection to your body and self.
Katherine will lead you through each practice with grace and expertise, creating a safe and supportive environment for you to cultivate the art of being more sensitive: to listen to the whispers of your body and honour its innate intelligence.
We’ll also delve into pranayama, the art of expansive breathing and gentle kriya practices. These techniques not only expand the breath, enhancing oxygenation of the body and calmi the nervous system but also cultivate a connection to the subtle energy within. You’ll experience how these practices increase vitality, mental clarity and emotional balance.
You will be introduced to the sacred Gayatri Mantra: An ancient chant to unlock your unique voice, tapping into the power of sound to elevate awareness and soothe the nervous system.
This workshop offers space for you to surrender to the rhythm of our breath, unwind, recharge and realign with your true essence as we chant our way into a state of blissful surrender.
In this workshop you will expereince:
Yin yoga and somatic practices
Explore deep stretches and release tension
Incorporate somatic techniques for embodied awareness
Utilise props for support and enhanced relaxation
Myo Fascial release
Explore physical expansion through myo yin practices, liberating the body from tension and constraints.
Target fascial tissue for deep release
Breathwork (Pranayama and Kriya)
thru the wisdom of ancient Yogic breath work (pranayama / kriya} - unlock the flow of life force, expanding breath and energy throughout the body to promote healing within
Mantra Chanting
Learn the Gyatri Mantra, invoking the divine light within, igniting expansion of consciousness and thoughts with japa meditation.
Experience soothing effects on the nervous system:
Who can participate:This workshop is suitable for all levels, from beginners to experienced practitioners.
When: Saturday 7 June from 7.30 to 9.30pm
Where: In studio event at Seed Yoga, 1A Salisbury Avenue, Blackburn.
Investment: $60
