In the realms of human potential a state exists where time dissolves, self consciousness fades away and capacity peaks. Perhaps you’ve had a taste of this through experiences involving creative learning or movement or physical activity. Described as the unmistakable drive that moves you when life is flowing, “flow state” – is a magical space of complete absorption, focus and intention in the present moment. Yoga provides a powerful pathway to access the state of flow through the intentional integration of movement, breath and mindfulness – inviting us into a heightened state of present-moment awareness and aliveness.
In this two hour workshop we’ll breakdown the ingredients required to align with flow state by:
· Being guided through a fluid and accessible slow flow practice
· Surrendering to moments of stillness in luxurious yin poses
· Pranayama practices to deepen our direct awareness of the flow of breath
· Melting into a deep peaceful state of ‘dhyana’ or meditation to integrate and assimilate our journey
By aligning with the principles of intention we have the potential to find the dance between ease and effort, merging with the rhythm of life. Adding in a sprinkle of beauty and opening to grace, we can unlock the transformative power of flow both on and off the mat, in most magnificent ways. Our practice can transcend beyond the realms of physical practice and open us up to our natural state of joy, transcendence and bliss.
“Those who flow as life flows know they need no other force” – Lao Tzu
When: Sunday 14 July 2.00-4.00pm at Seed Yoga
Venue: Seed Yoga, 1A Salisbury Ave, Blackburn (In studio event)
Investment: $60
About Lisa Matthews
Lisa has been a dedicated student of yoga for the past 20 years and a yoga teacher for 13 years. Initially introduced to yoga through meditation, philosophy, chanting and seva (selfless service) her practice expanded to incorporate a fluid yet grounded asana practice.
Lisa served as a manager of international ashrams both in Sydney and Ganeshpuri India. Continuing her yoga studies on her return to Australia, she was handed over the reins to a boutique Yoga and Creative Dance School in Warrandyte, The Bhava Centre. Lisa lovingly owned and operated the studio for several years; guiding the direction and progress of many students through weekly classes and supporting the 300 hr Teacher Training program offered at the studio.
Honouring her deep desire to make a difference in the lives of trauma sufferers through the lens of yoga, Lisa travelled to New York to undertake Off The Mat into the World’s Yoga for Purpose, Social Change training with Sean Corne, Hala Khouri and Suzanne Sterling. On her return to Australia, Lisa was invited to join the Board of Directors of a yoga inspired Not For Profit, Yogahood Australia. Together she co-created and delivered a Trauma Informed Teacher Training to upskill volunteers in preparation for teaching in these sensitive and specialised settings.
Lisa has studied under many renowned teachers including Gurumayi Chidvilasananda and the Siddha Yoga tradition, Anusara Yoga, Embodied Flow and Sarah’s Powers Yin yoga training. An eternal student, Lisa is always adding to her skillset and is currently furthering her studies in Holistic Counselling to broaden her offering of support and for her own growth and evolution.