Wintering: Exploring the Transformative Power of Rest + Reflection with Taryn Ipenburg

In the depths of winter, as the air turns icy and our days become short + dark, we can hear the soft calling from within us to find deep retreat.

In this 2.5 hour workshop, you will explore nourishment and healing during Winter, leaning into rituals that are deeply introspective and potentially transformational for your body and the essence of your heart.

Expect an inward journey, working with meditation techniques for self reflection, and healing, journalling and Yin yoga.

During this workshop you will:

• Learn how to nourish your Yin energy though out Winter with meditation and introspective practices.

• Experience a Restorative Yin practice for self healing.

• Discover the power of hands on healing practices.

• Experience a guided meditation to cultivate calm and to reset a frazzled nervous system.

Expect to leave feeling warm, nurtured and calm.

When: Sunday 4 August 1.30 - 4.00pm

Investment: $65

Location: In Studio, 1A Salisbury Ave, Blackburn

About Taryn:

Taryn is a gifted and experienced yoga teacher. You may not know that she is also a massage therapist and reiki master, which makes her extra knowledgeable as she presents this workshop that invites you to go deep within. Taryn says “I will share with you what I have learned about the about the connection, about the compassion, about the awareness that yoga can bring every day. I will encourage you to take a joyful approach to yoga and we’ll explore how to move with fluidity and presence throughout the class. You’ll leave feeling calm and relaxed, like you have given yourself a beautiful gift.”