Emergence • New Possibilities • Deep Rest
What becomes possible when we pause long enough to listen? Spring is a good time to ask this question. There’s a sense of things beginning to stir again, of new growth and new possibilities. And perhaps there’s something in us that is ready for the same.
Join Eva Brookes for a 90-minute Sound of Being™ journey designed to help you slow down, switch off and sink into deep rest. Through meditation, breathwork and sound, we’ll create some space to listen internally and notice what might be emerging.
You don’t need to arrive knowing what you want, what you’re looking for or what comes next. In fact, you can leave all of that at the door.
We’ll begin with meditation and breathwork, chant the sound of the Universe, and then settle into a sound journey using crystal and Himalayan singing bowls, drums, gong, chimes and lap harp. The sounds and vibrations give the mind something else to listen to, helping you move out of doing and into simply being.
Then, slowly, we’ll come back to the room, grounded and ready to re-enter the world. Perhaps you’ll emerge with:
More clarity.
Feeling rested in a way you didn’t realise you needed.
With a new idea or possibility.
Or perhaps you’ll simply spend 90 minutes doing absolutely nothing. And there is plenty to be said for that too.
Come and rest. Come and listen. Come and see what might be ready to emerge.
“I attended Eva’s Sound of Being™ journey and honestly don’t know where the time went! I left feeling deeply relaxed after experiencing the most incredible soundscape. It was such a wonderful opportunity to switch off, let go and simply be. I cant wait for the next one! ” Jane Simmons, Seed Student.
What to bring
Bring your yoga mat, or borrow one of ours, and perhaps something to cover your eyes.
We have bolsters, pillows and cushions at the studio, so you can get yourself very comfortable.
Arrival: Please arrive 15 minutes early to sign in and get settled.
Preparation: Have a light meal beforehand and bring a water bottle.
Where: Seed Yoga + Wellness
1A Salisbury Avenue, Blackburn
Date: Saturday 17 October from 7.00 -8.30pm.
Cost: $65 BOOK YOUR SPOT HERE
Meet Your Facilitator: Eva Brookes
If you've been around Seed for a while, you might remember Eva’s Sound of Being™ sessions from 2025. The response was extraordinary, and many of you have asked when she might return. We’re delighted to finally be able to say: she’s back.
Eva isn’t someone we bring in from outside the community. She’s one of us. You’ll regularly find her on the mat at Seed, practising alongside you.
Eva is a true yogi, not simply through what she teaches, but through the way she lives her practice. There is a sincerity, warmth and depth to her presence that you can feel, and a beautiful ability to create space for people to simply be where they are..
Eva says: “ As a cellist, Baltic folk vocalist and percussionist, I discovered the power of sound and vibration to soothe the nervous system, release emotion and bring about mental, physical and energetic shifts during my (angsty) teenage years. I’m passionate about sharing the healing power of sound with our community. Every time we take the time to journey inwards with loving kindness, our vibration has the opportunity to shift and elevate, with a ripple effect on those around us.”