You are your Home: A Special Event to Nurture, Uplift and Awaken with Erin Kondarovskis
Join us for an enriching 2 hour yoga workshop where we will embark on a journey of self-discovery through movement, sound, and the transformative power of breath. This soul-stirring experience is crafted to nurture, uplift, and awaken your inner essence.
Enter the studio, softly lit by candles, find you place and settle in to this experience:
Nurturing Exploration: Through a carefully curated blend of gentle movement, kriya (designed to uplift and cultivate awareness), breathwork, mantra, and a guided meditation, you'll embark on a voyage of self-discovery and renewal. Each element of the practice is designed to nourish your body, mind, and spirit, allowing you to find connection and presence.
Playfulness and Stillness: Whether you're seeking joyous movement or serene contemplation, this practice offers a harmonious balance between the two, allowing you to honor and celebrate every aspect of yourself.
A Return to Your Heart: Emerge feeling attuned to the rhythm of your own heart, with a renewed sense of purpose, empowering you to navigate the challenges of the week ahead with grace and resilience.
Grounding Yoga Nidra: The journey culminates with a deeply restorative and rejuvenating yoga nidra session. This guided meditation will nourish your body, calm your mind, and rejuvenate your soul. It's the perfect conclusion to a day of self-discovery and mindfulness.
This immersive experience is perfect for anyone who seeks to cultivate greater self-awareness and connection. Whether you're a seasoned yogi or new to the world of mindfulness and meditation, this event offers a safe and welcoming space for all seekers to journey inward and embrace the profound truth that you are indeed your home.
What to Bring:
Comfortable yoga attire
Yoga mat
Water bottle
Open heart and mind
When: Friday 22 March 7.30-9.30pm
Cost: $55. Book your spot by clicking this link today.
In studio event at Seed Yoga Blackburn.
About Erin:
I have a podiatry background and I'm a mother to three little ones. I found myself in a yoga studio after I was gifted a pass to a class and I never really got off the mat. I felt a pull to complete my teacher training and I have just completed more training in kriyah, meditation and breathwork. The discovery and exploration of these practices changed my life and it's such an amazing thing to be able to share them.
My classes have a focus on mindfulness and presence and my aim is that you leave feeling nourished, and that you've filled your own cup by being present to yourself, for yourself.