Breath of the Earth: A Grounding Practice to Guide you Home with Erin Kondarovskis
Embark on a transformative voyage within, where breath becomes the compass, movement the vessel, and sound the guiding star. Join Erin for a soul-nourishing practice designed to reconnect you with the sanctuary of your body and the earth that supports it.
In this immersive experience, we'll delve into the ancient wisdom of Himalayan Kundalini Kriyah, mantra and gentle movement to honour the wisdom of the body, unlocking the dormant potential within. Feel the resonance of each practice as it leads you back to your steady ground, on a profound journey of self-discovery and inner alignment.
Through the sacred synergy of movement and sound, we'll traverse the landscapes of body and mind, shedding layers of tension and welcoming waves of serenity. you'll learn to harness the transformative power of sound to cultivate a sense of deep inner connection and immerse yourself in the healing vibrations of sacred sounds and mantras. We will finish with a deeply grounding yoga nidra.
Enter the studio, softly lit by candles, find you place and settle in to this experience:
Nurturing Exploration: Through a carefully curated blend of gentle movement, soothing kriya, breathwork, mantra, and a guided meditation, you'll embark on a voyage of self-discovery and renewal. Each element of the practice is designed to nourish your body, mind, and spirit, allowing you to find connection and presence.
Introspection through sound, stillness and movement: this practice offers a harmonious balance of ways to drop inwards… allowing you to honour and celebrate every aspect of yourself.
A Return to Your Heart: Emerge feeling attuned to the rhythm of your own heart, with a renewed sense of purpose, empowering you to navigate the challenges of the week ahead with grace and resilience.
What to Bring:
Comfortable yoga attire
Yoga mat
Water bottle
Open heart and mind
When: Friday 30 August 7.30-9.30pm
Cost: $60. Book your spot by clicking this link today.
In studio event at Seed Yoga Blackburn.
About Erin:
Erin is a mamma to three little ones, including twins. I am addicted to cacao, I play my harmonium every single day and I am always singing. I have a podiatry background but yoga swept me off my feet a few years ago and I've never looked back. I started as a student at Seed and I quickly noticed the profound effects that time on the mat seemed to have on me, inside and out. I felt particularly moved by the absolute magic that is kundalini kriyah and breathwork, and you will often find these beautiful practices sprinkled through my classes. I hope that my classes help you cultivate a sense of presence and self awareness, as they have a mindfulness focus. My aim is that you leave feeling nourished and that you've filled your own cup, by being present to yourself, for yourself.