SURYA NAMASKARA – 12 Salutations 12 mantras

To the ancient texts of Rig Veda, the Sun God or Surya was a symbol of health and immortal life.

Surya Namaskara or sun salutation is a graceful ancient technique (dating back over 2,500 years), that consists of a set of yoga poses as a way of paying respect to the sun. It is the sun that symbolizes spiritual consciousness and represents the pranic channel which carries vital energy, the life-giving force.

Deepen your exploration of Surya Namaskara in this FREE  class with Katherine Donato.

This sequence of twelve positions will be performed with the twelve mantras of the sun; each chant adding a profound spiritual element to the practice, whilst simultaneously slowing down the pace to bring more awareness to the mind-body-breath connection.

Let us make our asana be an act of gratitude and devotion to develop healthy body, healthy mind and a grateful heart.

When: Saturday 19th February 4.30 to 5.45 (75 min class.)

Free Class. Just 21 spots available.