Have you tried meditation but found it too hard? Have you heard the buzz about breathwork as a game changing practice to create calm? Do you have a busy mind? Do you have trouble sitting still? In this free event explore practices that explore breath, energy (kriya) and mantra to cultivate inner silence.
Expect a light-thearted and fun exploration of breathwork so that you can experience it’s power.
In this session you will find out:
Why breathwork is the breadcrumb trail to find stillness.
How mantra can be used to calm the mind.
How to use kriya to move into deeper states inner quiet.
How to experience a meditative state.
Expect to have fun! This masterclass is playful and you are encouraged to be curious and lighthearted.
When: Saturday 26 March 4.30 to 5.30pm
Where: In studio, 1A Laburnum Street, Blackburn
Investment: FREE
About Greg Norden:
Greg travelled to India in 2017 and studied over 1,000 hours of yoga and meditation in the foothills of the Himalayas. He found the practice life-changing: "As an athlete I used to have a rigid mindset, everything was black or white. I'm now able to see the colour. I experience joy and have reconnected with my inner child."
Greg has spent the last 4 years refining his personal meditation practice. It's now a part of his daily routine. Just like brushing his teeth. "I have a toolbox of techniques that I can use when challenges and stressful situations arise. I'm looking forward to sharing them with you."