Sometimes the most healing thing you can do… is laugh until your stomach hurts.
Join Geri Griffiths for an hour to breathe, move, laugh, and reconnect with your playful side alongside other humans who are probably just as stressed and tired as you are.
If you’ve never heard of laughter yoga before, you’re not alone. It’s a fun, guided session that combines playful laughter exercises, breathing, movement, and connection. There are no jokes, no stand-up comedy, and absolutely no pressure to be “good” at it.
And yes… it can feel a little silly at first. That’s kind of the point.
Somewhere along the way, many of us stopped giving ourselves permission to play, be loud, loosen up, or laugh for no reason. This session is an invitation to put that down for an hour.
Expect:
✨ Guided laughter exercises
✨ Gentle movement + breathwork
✨ A welcoming, low-pressure space
✨ Lots of smiling (and probably snorting)
✨ Nervous laughter from people saying “what have I signed up for?” at the start
Laughter yoga can help release tension, boost energy, and help you feel more connected (both to yourself and the people around you). Come solo or bring a friend who needs to lighten up a little (lovingly).
📍 In studio Seed Yoga + Wellness
🗓 Saturday 13 June from 12noon to 1pm
FREE for Seed Members, or a class credit - Book your spot via the Seed Timetable
YOUR GUIDE, Geri Griffiths
Before yoga and meditation found me (or maybe before I finally let them in), I was 10 years deep in the legal industry: chronically sleep-deprived, anxious, and running on fumes.
From the outside, it looked like I had it together. On the inside? I was burnt out, dysregulated, disconnected from my body, and hanging by a thread.
I tried everything.
Productivity hacks, wellness apps, even lavender oil in my pillowcase (yep). But nothing stuck.
Until I slowed down enough to try what I’d always brushed off as “not for me.”
Yoga and meditation changed everything.
And not because I became a green smoothie person (I didn’t). But because they gave me back my breath. My sleep. My nervous system. My self.
I wasn’t always the calm one in the room. In fact? I used to be the exact opposite.
So I made it my mission: to make yoga inclusive and accessible for all. Not just physically, but emotionally, mentally, and logistically.
These days, I also love facilitating laughter yoga because it reminds people that healing doesn’t always have to be serious. There’s something incredibly powerful about watching a room full of adults soften, loosen up, breathe deeply and reconnect with joy, playfulness and each other in a way that feels genuine, grounding and unexpectedly therapeutic.
