Whether it’s the feeling of needing a physical rest, putting your mind at rest or putting the year behind you, it’s time to call it quits and put 2020 to bed! If you know you need a reset and a fresh perspective, then this special masterclass is for you.
This unique 1 hour, 45 min offering will help to melt away physical and mental tension through an exploration of somatic movement, restorative yoga postures and an extra long nourishing yoga nidra. And what’s more, it’s all done in the comfort of your own bed!
By exploring the restorative elements of yoga, you will:
Feel calmer
Sleep better &
Reduce anxiety
You can reset and restore and walk calmly and graciously in 2021. A new year: A fresh and calm mind. A relaxed body.
This workshop is presented online and you are encouraged to participate from the comfort of your bed. You won’t need to look at your screen often and will be invited to turn the screen off for the last 45min. You can drift off to sleep knowing that no one is going to wake you at the end of savasana! Perfect!
No yoga experience necessary.
You will be sent a link for a suggested playlist and props and instructions for how to access te class. After the year we’ve had, you deserve this!
About Vanessa: “I played around with Yoga as a child in the 70s, when my mum was going to classes. Back when everyone wore leotards..... I explored yoga living in Varanasi India in the early 90s, but it was not the yoga that you see commonly practiced these days in the West. I returned to it after a long history of anxiety and depression. Yoga helped ground me. I felt my body and stopped listening to the noise in my head. The breathing, the meditation, the movement were all a part of my recovery. Now I’m hooked on exploring modern yoga as well as the ancient roots. It takes me all over the world to study with my teachers! I like to practice gentle movement and Yin at home with my cat attacking me and my husband joining in.”
Here’s what you need to know to get yourself set up for this workshop!