A Journey into the heart : A Workshop with Taryn Ipenburg
Are you wanting to tap into your heart’s wisdom? To live life from a place of freedom and grace? This workshop is for you!
There is a place inside of you that is both wild and steady, focused and untameable, bold and fragile: this place is your heart. Your heart holds a radiant power that has the capacity to open you up, and fuel your ability to love, to feel, to expand and to harness the sweet creative potential dwelling inside of you. Discover how to expand your personal capacity to feel deeply and tap into your heart’s true potential in this 2.5 hour workshop with Taryn.
During this workshop we will explore:
Back Bending and how this relates to heart opening practices
A lighthearted philosophical discussion on Anahata ( The heart chakra, the centre of all chakras, the seat of the soul, the home of love and compassion.)
The anatomical structure of the spine and the ways it influences your capacity for back bends.
A heating vinyasa practice, to open us into all the sweet spots so we can can explore some new postures for creating space around our heart.
Finish with a deep relaxation as you surrender softly, sweetly to life.
You’ll move and breathe and leave feeling inspired and truly alive to new possibilities. Expect to have fun too!
Who is this for: Perfect for students with some yoga experience, who are looking to take their practice deeper.
When: Saturday 17 April 1.00to 3.30pm
Where: In studio. 1A Salisbury Avenue, Blackburn. (This is an intimate experience and places are limited: Book your spot today!)
Investment: $55
What to bring: Wear comfortable yoga clothes. Please bring a water bottle, a pen and paper if you like to take notes and yoga mat if you have one. And of course bring an open mid and an open heart!
About Taryn:
Taryn is a yoga and meditation teacher, a massage therapist and a reiki practitioner. She has spent 12 years studying these modalities and has a wealth of wisdom to share.
Taryn feels most ignited in her work when she can help others discover their own power to heal, transform & grow through self care rituals and practices.
Taryn says “I aim hold space for everyone who walks through the studio door to find peace and surrender into themselves. Finding that place within which holds limitless body wisdom which can heal all aspects of life.” Join her for this workshop, you’ll be glad you did!