Have you tried meditation but found it too hard? Have you heard the buzz about breathwork as a game changing practice to create calm? Do you have a busy mind? Do you have trouble sitting still? In this 4 week journey, Greg will take you into practices that explore breath, energy (kriya) and mantra to cultivate inner silence.
Together we will examine the barriers to creating a consistent practice and how to overcome them. Expect a light-thearted and fun exploration of meditation that will allow you to create a practice that is a perfect fit for you personally.
Find out:
Why breathwork is the breadcrumb trail to find stillness.
How mantra can be used to calm the mind.
How to use kriya to move into deeper states inner quiet.
How to experience a meditative state.
Techniques we will explore:
An energising morning practice - start the day feeling vitalised by cultivating clarity and calm.
Calming evening practice - wipe the slate clean after a busy day so you can sleep restfully and wake with a clear mind.
Stress-busting practice - learn how to use breath and meditation techniques when you are feeling pressure and triggered.
Anxiety reducing practice- learn a powerful technique to break the cycle when you feel overwhelmed
You will:
Participate in a weekly group mediation session
Learn how meditation affects the brain and why it is a powerful technique for healing and self-empowerment
Connect with a group of like minded souls, to establish a community of meditators who support each other and who are on the same journey.
Establish a daily meditation practice
Feel inspired to make meditation a part of your daily routine (just like brushing your teeth, it will feel weird if you don’t do it!)
Participate in a weekly sadhana practice
Have fun! This course is playful and you are encouraged to be curious and lighthearted
Included:
Weekly guided meditation videos for your home practice
Each session will be recorded so you can refer back to practices
Notes and journaling prompts for each session
Access to an online breathwork and meditation class with Greg (Fridays 7.00am to 7.20am)
Access to support between sessions via text or email for those burning questions.
When: Monday 7 February, 14 February, 21 February, 28 February from 7.15pm to 8.30pm
Where: Participate in studio or online.
Investment: $170
About Greg Norden:
Greg travelled to India in 2017 and studied over 1,000 hours of yoga and meditation in the foothills of the Himalayas. He found the practice life-changing: "As an athlete I used to have a rigid mindset, everything was black or white. I'm now able to see the colour. I experience joy and have reconnected with my inner child."
Greg has spent the last 4 years refining his personal meditation practice. It's now a part of his daily routine. Just like brushing his teeth. "I have a toolbox of techniques that I can use when challenges and stressful situations arise. I'm looking forward to sharing them with you."