Emerge out of winters shadow and journey into Spring. Tap into the blossoming energy of regeneration, new beginnings and awakenings. Spring is the time to get motivated, to envision your next move and to awaken your utmost potential. Let’s make our asana be an act of gratitude and devotion to cultivate a healthy body, healthy mind and a grateful heart. Let’s spring into spring!
In this workshop you will explore:
Revitalising yoga asana (we will undertake rounds of traditional Sun Salutation with mantra in celebration of the change of seasons. Through repetitive movement our practice becomes a moving meditation allowing us to explore a deeper expression, beyond the physical movement. Sun salutations are a graceful ancient technique that consists of a set of yoga poses as a way of paying respect to the sun. It is the sun that symbolizes spiritual consciousness and represents the pranic channel which carries vital energy, the life-giving force.
Energising kriya to knock those heavy wintery socks off and step into your power.
Yoga Nidra, a guided meditation which is done lying down to leave you feeling rested and refreshed. Yoga nidra is a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. It’s an ancient practice, first mentioned in the Upanishads in 500BCE.
You will be encouraged to use your voice! Chanting, Mantra, sound through Kriya. It’s truly liberating, (if you shy away from sound, there are still amazing benefits through vibration, by just being in the space).
Let’s go deep and have some fun!
In Studio Event: 1A Salisbury Ave, Blackburn
When: Saturday 17 September 1.— to 3.30
Investment: $60
About Katherine Donarto
I addition to being an awesome yoga teacher, Kath has become passionate about using voice, mantra and kriya both in her personal practice and in the classes she teaches at Seed. These practices are powerful and transformative and Kath is excited and delighted to be able to unpack these with you in a workshop format.