Are you feeling overwhelmed, tired and anxious?

Are you worried about the amount of time you are spending on electronic devices?

Are you thinking wistfully about that holiday or retreat that you’ve needed to put on hold ?

Do you want to find ways to truly nurture yourself?

It’s time to fill your own cup.

Winter is a time for going within and connecting with slow, and healing energy. It’s the most yin time of the year. We can observe the quiet to be found in nature and tap into our own inner quiet.

Join Taryn for a 2.5 workshop exploring the art of  self-care and nurturing.

During this workshop you will:

• Learn how to nourish your Yin energy though out Winter, through meditation, yin yoga and introspective practices..

• Experience a Restorative Yin practice for self healing.

• Experience Yoga Nidra, a deeply healing meditation technique that is practiced lying down.

• Get unstuck, nourish and restore.

The season of Winter in Yin is the urinary bladder paired with the Kidney which both hold the element of water. This practice evoke the fire of your heart to warm the coolness of water. Stimulating chi (energy) in your body and move from stagnation to a vibrancy and vitality on the inside. This practice will offer you the space to be still and introspective so that you can be clear of what your intentions are during this season of restoration and healing.

Expect to leave feeling like you had that holiday that you missed from the pandemic.

Investment: $55

Where: In studio. 1A Laburnum St, Blackburn