Do you want to grow your Asana practice as you progress towards arm balances and inversions?

Are you ready to integrate functional movement in to your daily life to free you from poor posture and back pain?

Do you want to understand the impact your physical body can have on your emotional and subtle energetic body?

If you answered, heck yes! - This workshop, lead by Taryn Ipenburg is the one you’ve been waiting for!

Awakening your core's true potential first starts with understanding the relationship between pelvis, core and spine. These three work in tandem to connect you to your personal powerhouse. When you feel centred, there is the potential to transform your yoga practice and your life!

Expect to leave this workshop feeling not only stronger and more connected to your physical body, but empowered as you light up manipura, your third chakra - giving you the confidence to stand in your own power, and to be bold in your approach to life.

In this workshop you can expect:

• to understand how your core functions and how to engage it correctly in life and in your yoga practice

• to learn techniques, tips and tricks to make your core strong and steady

• find out about the subtle body anatomy of your third chakra

• to remember how strong and capable you are

• to have fun! (We promise!)

This workshop is suitable for all experience levels.

Come with an open mind + heart, a water bottle, a small towel ( if you are a sweater ) and expect to be challenged. Leave feeling grounded, confident and strong!