Asana For Life: Understanding the potential yoga postures have to alter your emotional and mental state.

Have you ever left a yoga class feeling totally elated? Or perhaps strong and confident and ready to take on the world? Maybe you have been totally blindsided on your yoga mat by the overwhelming need to cry and wondered - Where did that come from?

In this 2.5 hr workshop, together with Taryn you will unpack all the different emotional and mental changes we experience on the yoga mat and gain an understanding of why this happens.

With the knowledge from this workshop, you will be able to intentionally use your yoga practice to shift or enhance different mental and emotional states, enhancing yourself awareness and ultimately brining you more ease withing your life as you understand how to support yourself through daily challenges.

This workshop will include:

• A breakdown of the Chakra system and an explanation of how it influences our Yoga practice.

• A series of different asana sequences (both dynamic and restorative) to activate different chakras.

• Meditation techniques to enhance introspection and self-inquiry.

• Take home tools for you to recreate the techniques you have learnt.

When: Saturday 4 March 1.30 to 4.00pm

Where: In studio at Seed Yoga

Investment: $60

ABOUT TARYN

Taryn is fascinated by subtle body anatomy. Through yoga studies, reiki studies and in her work as a massage therapist Taryn learned that the philosophical origin of the chakras is hundreds of years old. This lead her down a rabbit hole of exploring yogic practices and how to incorportate them into everyday life. Taryn will share what she’s learned in a fun and informative way. Expect to leave with a little toolkit of practices that you can weave into your daily life. See you there!