The landscape of our work lives have changed immensely over the course of 2020. More of us are working from home, participating in home schooling and not able to partake in our usual activities in their usual forms. During this uncertain time, it's so important to ensure that we're still taking care of our bodies and minds.

The ways in which we sit, stand and move at work have a profound effect on our body and our wellbeing. Tune in to learn some tips and tools on how to keep your body from feeling stuck and sore at the end of a work day.

Join senior Osteopath Dr Victoria Chambers for a discussion of how to ensure we are taking care of our health and wellbeing while we're spending the majority of our time at home. We will discuss ergonomics for adults and kids, exercise from home and general tips for keeping happy and healthy during this time.

This will be a 45 minute workshop, with 15 mins of Q&A's built in. Topics will include:

• Ergonomics: What, why and how to tailor your set up for your specific type of work

• Ergonomics for kids: How to keep them from falling into bad habits

• How to encompass movement in your regular work day to avoid feeling stiff and sore at the end of the day

• Sleep and why it's more important than ever right now

• Managing working from home versus living at work

Location: Live on Zoom

Cost: Complimentary.

About Victoria:

Dr. Victoria Chambers is a senior Osteopath and clinical mentor at the Beyond Clinics across Melbourne. She completed her Masters of Osteopathy at Victoria University and has specialised in dry needling, Clinical Pilates and is a Gray Institute fellow of functional science. She has a wide range of interests but has most notably worked with a number of elite athletes, ranging from Olympic swimmers & professional ice hockey players to F1 drivers and junior circuit tennis players. Her approach to treatment is holistic and multi-faceted; incorporating elements from the patient’s daily life to ensure a more successful outcome.