Revitalise yourself with an uplifting sound healing experience. This journey will find you in deep states of relaxation as we dive within and immerse ourselves in sound, breath and guied meditation.
Experience guided yogic meditation and the enchanting sounds of Tibetan singing bowls, chimes and voice to wash over you. Allow this 90 minutes to lead you back to your most peaceful higher self.
Expect to feel refreshed and renewed.
You will:
Enter the studio lit by candles where you will roll out your mat.
Experience some calming and grounding pranayama (breathing practices)
Explore restorative/yin poses to nourish the body and invite calm
Supported by blankets and bolsters, journey deeper inwards with a dreamy Yoga Nidra meditation to quiet the mind
Experience a soundscape intelligently designed to create calm and a sense of wellbeing
Be transported to a meditative state by your guide, Janneke
Experience the music of voice, mantra and ancient instruments attuned to the energy centres (chakras)
Leave feeling nourished, peaceful and clear.
When: Sat 11 November 3.00 - 4.30pm
Where: In studio, Seed Yoga 1A Salisbury Ave, Blackburn.
Investment: $55
About Janneke Ferwerda
Yoga and meditation have been my constant through life's surprising turns and adventures! No matter where I am, I always find my way back home through yoga.
I'm forever grateful to the teachers who have shared their wisdom with me in the realms of Reiki, sound healing and yoga. I aim to use these teachings to create moments of bliss and deeper connection for others. I want to inspire you to explore the spiritual aspects of our practice in your own way.
I'm also a classical singer and off the mat you may find me facilitating sound journeys and singing with my singing bowls.