Posts in self-care
Create Your Own Sacred Space

It’s easy to feel overwhelmed by the durm and strang, the storm and stress, of moving in and out of lockdowns. We know the drill now, of working at home, supporting our kid’s schooling and managing the isolation from our friends. It doesn’t get easier, but it is familiar. And while we cant change our external circumstances, we can find ways to support ourselves with kindness and care. To take some time away from the news cycle to turn within and reflect on what is truly important. One way we can do this is by carving out a little area to create a sacred space. A space where you can come home to yourself.

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Digital Detox: Tune Out from the World and in to YOU

Have you found yourself glued to the news cycle as the daily COVID-19 case load numbers are tallied and the State Premiers shuffle in for their daily presser? Have you ditched footy tipping for guessing the daily count? Has it has been helpful for you to listen experts rake over the analysis coals, arguing about the best strategy? Read on for 7 tips and tricks to detox from digital overload, to help you tune in to what’s really important…you!

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